Improve potency, to increase potency

Why is this happening to me? This is a standard question most men who have had a first failure in bed. The problem of weak potency, unfortunately, today increasingly common.

improvements to potency

Stress, bad habits, fatigue and many other reasons can cause impotence.

If the first "bell" has rung out, it is not necessary to run the problem, you need to immediately look for means and techniques on how to improve the potency.

Main reasons for the decrease potency

If you know the reason due to which your potency was weaker, it's easier to solve this problem. So first find out what are the factors that negatively affect potency:

  • stress, fatigue and emotional distress. If you are nervous before an important meeting or were very tired at work, it is unlikely that you will become a real macho in bed that day. This problem is solved quite simply if she is not running. Get plenty of sleep and rest. Can't hurt to take a vacation for a while and go somewhere to recuperate;
  • Smoking, alcohol abuse. These bad habits are not beneficial to the body and specifically on the reproductive function of men. Because Smoking constricts blood vessels, and this leads to decreased blood supply to the genitals. Ditch unhealthy habits in favor of a full sexual life. A healthy lifestyle will affect the potency only from a positive side;
  • meager diet. Men with weak potency in the diet probably lacks such products to improve the potency, like beef, fish, seafood, eggs, greens, nuts, tomatoes etc. Man should eat high quality and healthy food – in this case, it is possible to improve the potency. Remember, it is necessary to use protein food;
  • cardiovascular disease, obesity, diabetes. These and other diseases often lead to the fact that the man becomes sexually weak. According to doctors, in this case, you must first treat the primary disease, and then move on to problems with potency. After treatment, you must also deal with a General strengthening of the body.

What foods improve sexual life

In North America and in most European countries it was believed that to improve men's sexual activity is capable of raw chicken eggs and walnuts. Men from the East were chosen for this more original methods – they took food blood snakes, Rhino horn and testes of various animals. Today it is possible not to experiment with strange food, and just full and eat right.

For normal potency in the diet of men should include products to improve potency, rich in vitamins A, E and B group. In addition, it is important not to overeat. With a full stomach is not necessary to hope in bed all goes well. It is worth noting that plant foods are very useful for weak potency. Favorite products for men should be pistachios, peanuts, lemons, pomegranates and onions. For greater effect you can combine onion with chicken eggs.

proper nutrition

The diet of men, which is concerned with the question of how to improve the potency, must also attend St. John's wort, mint, cumin, boiled turnips with meat, cheese, and yogurt. Have a very beneficial effect on the potency of the seeds of turnip and dandelion greens, torn in the flowering period. It was also noted that the frequent consumption of cooked mackerel significantly raises the potency.


Six special exercises developed by specialists to improve the potency just a few days under the condition of regular exercise. The efficiency of this method is so high that about pills to increase potency can be forgotten.

These exercises can strengthen those muscles that are responsible for full potency, and improve blood flow in the genital area and filling with blood. Erection becomes stronger, which in turn, increases the potency.

Exercise # 1

Stand up straight and put your hands down. Then start to walk as high as possible lifting knees (you can even press them to the stomach).

Exercise # 2

Stand up straight, hands on waist, and legs slightly bend at the knees. Then bend them a little stronger and tighten first, then loosen a few times the muscles of the buttocks. Imagine that you're holding they rock. Then straighten up without straightening his legs completely.

Exercise # 3

Stand up straight and slightly bend your knees. Simulate running in place, while keep your socks from the floor surface. The movement should be as fast – moving only the knees! The duration of this exercise at first should not exceed 1 minute.

Exercise # 4

Lie back, half bend your knees, hands pull along the trunk. Feet should be resting on the floor. When performing exercises, you need as high as possible to raise the pelvis.

Exercise # 5

Original position as in the previous exercise, but legs should be slightly apart. Tighten and relax the muscles located between testicles and anus. To do this is quite simple – like voltage experienced by each male when holding back urination. It is important to note that the muscles of the buttocks must remain relaxed. In addition, in this exercise it is important to take not quantity but quality, or rather force, which will cause stress the desired muscles.

Exercise # 6

Sit in a chair and slightly lean forward, and hold shoulders back. Imagine you're a vacuum cleaner, and beneath you is scattered buckwheat. Try to "suck" it in yourself using the same muscles that were described in the previous exercise.

Between exercises you need to do small breaks. It is important to note that the complex will be completed properly, if you feel that the muscles of the buttocks are in almost relaxed state. Each exercise should be repeated 10 times.

How to improve the potency of folk remedies

Many men do not like to visit doctors, so they prefer with the problems of an intimate nature to cope with folk remedies.

Infusions and decoctions of herbs, alcohol tinctures, various natural products that can effectively deal with such a problem as poor potency.

Recipes to improve the potency of folk remedies:

means for potency
  • ginger powder mixed with honey and taken daily. The mixture you need to drink warm tea;
  • mix the crushed seeds nettle common with the grape wine and honey. This tool is contraindicated for men who are prone to thrombosis and with increased blood clotting;
  • take 20 g of crushed rhizome and pour a glass of boiling water. Infuse for 8 hours. Then strain and take 30 ml three times a day 20 minutes before meals. You can drink the broth and just eat small pieces of rhizome;
  • pour 5 tablespoons of Dubrovnik Cup boiling water and set aside to infuse for 45 minutes. The finished broth take 50 ml 4 times a day. The duration of treatment is 10-14 days.

In addition to all of the above methods increase potency do not forget about the main thing – regular sex beneficial effect on the state of men's health and can significantly improve your libido.