Why is this happening to me? This is a standard question most men who have had a first failure in bed. The problem of weak potency, unfortunately, today increasingly common.
Stress, bad habits, fatigue and many other reasons can cause impotence.
If the first "bell" has rung out, it is not necessary to run the problem, you need to immediately look for means and techniques on how to improve the potency.
If you know the reason due to which your potency was weaker, it's easier to solve this problem. So first find out what are the factors that negatively affect potency:
In North America and in most European countries it was believed that to improve men's sexual activity is capable of raw chicken eggs and walnuts. Men from the East were chosen for this more original methods – they took food blood snakes, Rhino horn and testes of various animals. Today it is possible not to experiment with strange food, and just full and eat right.
For normal potency in the diet of men should include products to improve potency, rich in vitamins A, E and B group. In addition, it is important not to overeat. With a full stomach is not necessary to hope in bed all goes well. It is worth noting that plant foods are very useful for weak potency. Favorite products for men should be pistachios, peanuts, lemons, pomegranates and onions. For greater effect you can combine onion with chicken eggs.
The diet of men, which is concerned with the question of how to improve the potency, must also attend St. John's wort, mint, cumin, boiled turnips with meat, cheese, and yogurt. Have a very beneficial effect on the potency of the seeds of turnip and dandelion greens, torn in the flowering period. It was also noted that the frequent consumption of cooked mackerel significantly raises the potency.
Six special exercises developed by specialists to improve the potency just a few days under the condition of regular exercise. The efficiency of this method is so high that about pills to increase potency can be forgotten.
These exercises can strengthen those muscles that are responsible for full potency, and improve blood flow in the genital area and filling with blood. Erection becomes stronger, which in turn, increases the potency.
Stand up straight and put your hands down. Then start to walk as high as possible lifting knees (you can even press them to the stomach).
Stand up straight, hands on waist, and legs slightly bend at the knees. Then bend them a little stronger and tighten first, then loosen a few times the muscles of the buttocks. Imagine that you're holding they rock. Then straighten up without straightening his legs completely.
Stand up straight and slightly bend your knees. Simulate running in place, while keep your socks from the floor surface. The movement should be as fast – moving only the knees! The duration of this exercise at first should not exceed 1 minute.
Lie back, half bend your knees, hands pull along the trunk. Feet should be resting on the floor. When performing exercises, you need as high as possible to raise the pelvis.
Original position as in the previous exercise, but legs should be slightly apart. Tighten and relax the muscles located between testicles and anus. To do this is quite simple – like voltage experienced by each male when holding back urination. It is important to note that the muscles of the buttocks must remain relaxed. In addition, in this exercise it is important to take not quantity but quality, or rather force, which will cause stress the desired muscles.
Sit in a chair and slightly lean forward, and hold shoulders back. Imagine you're a vacuum cleaner, and beneath you is scattered buckwheat. Try to "suck" it in yourself using the same muscles that were described in the previous exercise.
Between exercises you need to do small breaks. It is important to note that the complex will be completed properly, if you feel that the muscles of the buttocks are in almost relaxed state. Each exercise should be repeated 10 times.
Many men do not like to visit doctors, so they prefer with the problems of an intimate nature to cope with folk remedies.
Infusions and decoctions of herbs, alcohol tinctures, various natural products that can effectively deal with such a problem as poor potency.
Recipes to improve the potency of folk remedies:
In addition to all of the above methods increase potency do not forget about the main thing – regular sex beneficial effect on the state of men's health and can significantly improve your libido.