To function properly the male body needs in time and in the right amounts to get all the nutrients: proteins, fats, carbohydrates, vitamins and minerals, fiber. This is possible only if the diet is balanced, and no external factors leading to the deficit of certain substances in the body.
For example, Smoking destroys vitamin C, E and beta-carotene, causing develop chronic deficiencies. The absorption of vitamin B1, B6, B12, calcium and magnesium suffer when hit by large amounts of ethanol in the body. Therefore, the proper working of the reproductive system the abuse of alcohol and nicotine and can not speak.
The absorption of vitamins and other valuable substances is influenced by stress, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, improper nutrition, lack of fluids. Therefore, we can distinguish two ways of normalizing the potency and reproductive function in men:
- To minimize external factors that adversely affects the metabolism;
- To compensate for the lack of nutrients by a balanced diet and taking special vitamin-mineral complexes.
This article will elaborate on the second paragraph.
What vitamins are necessary for normal male potency
Vitamins – low molecular weight compounds that are needed by the body in microscopic amounts, but the lack of them directly affects the quality of life, including sexual. What vitamins must be included in the diet men?
The most important vitamins for erection belong to the group D (ergocalciferol, cholecalciferol, etc.). These substances are required for production of sex hormones – androgens, in particular testosterone. Without them reproductive system male is not able to work. Deficiency of vitamin D manifests in increased excitability, irritability, poor sleep, depression. With a deep deficit disturbed erections, muscle weakness occurs.
To replenish stocks of vitamin D every man needs in the summer to spend more time in the sun. In the winter is to eat oily fish, dairy products, eggs, butter, cod liver.
Of dietary supplements recommended vitamin D3, "Calcium D3 Nycomed" and fish oil. Daily dose for men: 400 IU of cholecalciferol.
In a large number of vitamin e and other valuable substances are contained in this cocktail for potency:
- 4 raw quail eggs;
- 200 ml milk 1,5-2,5% fat content;
- 1 teaspoon of liquid honey.
All beat up and drink 1 hour before a romantic date. This cocktail boosts libido and improves the strength of erection.
Vitamin E is vitally necessary to men. Without fat-soluble compounds, hiding under this name, not able to operate normally, the pituitary gland, testicles, adrenals, prostate and other glands of internal secretion.
At deficiency of vitamin E develops infertility, because the disrupted epithelium of the testes in which sperm Mature. As a result of insufficient synthesis of sex hormones lost libido – a man becomes indifferent to sex.
Increases erection, increases sperm production, stimulates production of healthy and morphologically normal spermatozoa regular consumption of vegetable oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy may offer vitamin E (tocopherol) capsules and the same fish oil. Dose of 300 mg per day for 2 weeks. Sources of natural origin red palm oil, wheat germ oil, soybeans.
Vitamin E is better absorbed in the presence of zinc. This trace mineral is contained in seafood, poultry, pumpkin seeds, onion, garlic. Man need to get at least 15 mg of zinc per day. Good source of two beneficial elements at once – drug "Vitamin E with zinc".
Improves sexual function for such a simple salad that contains a lot of vitamin E and zinc:
- green peas – 150 g;
- 1 red onion;
- 1 tsp wine vinegar;
- 2 tbsp unrefined olive oil or sunflower oil.
Onions cut into thin slices, pour over boiling water to remove the bitterness, cool. Mix peas, onion, vinegar and oil.
Retinoids and carotenoids
This group of substances designated as vitamin A. in case of its deficiency decreases the immune system, affects epithelial tissue and vision. And the worst thing for men consequence is infertility and erectile dysfunction. The first phenomenon is associated with a decrease in the formation of sperm and the second with disruption of the synthesis of sex hormones.
Vitamin a is not synthesized in the body and must be obtained from food orange and yellow vegetables and fruits, vegetable and butter, egg yolk, liver, greens. It should be remembered that heat treatment destroys carotenes.
The recipe for increasing the potency of vitamin a is:
- A piece of pumpkin weighing 150 g;
- 1 large sour Apple;
- 1 carrot;
- fatty sour cream;
- sugar to taste.
RUB the ingredients on a small grater, to fill with sour cream and sugar.
One of the most important for the normal metabolism of organic compounds, which is good for the body is invaluable. If we talk about potency, it is largely dependent on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which man is not able to enjoy sex. In their education involved vitamin C. In one of medical studies have shown that consumption of 1 g of ascorbic acid per day for 60 days increases the mobility and concentration of sperm cells (at 30 and 60%, respectively).
Large quantities of this compound contains in the Bulgarian pepper, black currant, kiwi, citrus. In the winter from lack of vitamin C save fresh green onion, it is recommended to be grown at home and regularly eaten.
Vitamin C at the pharmacy can be purchased in the form of pellets, powder, tablets with glucose. The usual dosage for men is 100 mg per day. Ascorbic acid is included as one of the ingredients in the different vitamin-mineral complexes for men.
To maintain a stable erection, enhance male power recommended to use before intimate Dating Cassis:
- a pound of berries and 3-5 leaves of currant;
- a bottle of vodka;
- a pound of sugar;
- 350 ml of water.
Berries fill the bottle, put it to the same leaves, pour vodka, close tightly, leave for a month and a half in a dark place, drain. Pour the cooked sugar and water syrup, pour into bottles and leave for another week.
This liqueur should be drunk chilled 15 minutes before sex, is to treat them, and your lady will certainly appreciate the fragrant drink is appreciated.
It is a vast and heterogeneous group of substances, the combined governing the work of the Central and peripheral system action. Without B vitamins impossible the synthesis and metabolism of many neurotransmitters and hormones. If their deficiency develops various sexual and nervous disorders, anemia.
- Thiamine (B1) – increased sexual activity;
- Riboflavin (B2), and choline (B4) – regulation of ejaculation;
- Niacin (B3), Inositol (B8) – normal blood circulation in the penile tissues;
- Pantothenic acid (B5) – getting pleasure from sex;
- Pyridoxine (B6), cobalamin (B12) – increased libido and strength of orgasm;
- Biotin (B7) – rejuvenation of the organism;
- Folic acid (B9), acid (B10), carnitine (B11) – improve quality of sperm, increase the number of young and healthy sperm;
- Amygdalin (B17) – extension of sexual intercourse, prevention of prostate cancer.
These vitamins are contained in whole grains, liver, milk, egg yolk, green vegetables, brewer's yeast, meat, bananas.
To restore and maintain potency useful regularly eat a simple dish, rich in vitamins of group B: tuna sandwich on grain bread. Whole wheat bread (or bran) spread thin layer of mayonnaise, put the mashed with a fork canned tuna. On top, a thin slice of tomato and cheese. Heat in the microwave for 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega 3 and 6 fatty acids needed for testosterone production (these compounds are particularly abundant in fish oil).
Vitamin-mineral complexes for men's health
In addition to the products and a separate pharmacy vitamin preparations, there are multi-component units for men. Their admission is assigned as one of the items in the program improvement in potency and raising libido.
Usually vitamins for male potency contain herbal ingredients enriched with vitamins and minerals.