Low potency — a problem familiar to all without exception, men. The reduction or disappearance of potency is not observed only in old age and often can be a serious problem a young man. Let's try together to understand the reasons for the decline of erection and how her recovery.
Often, we begin to engage in their own health, only noticing the first signs of problems, and absolutely will not focus on preventive action. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep and a sedentary lifestyle. All of these factors can affect the quality of sex and reduced libido.
In order to avoid problems in the genital area try not to overwork at work. Weekend make sure to devote yourself, be sure to get enough sleep at least once a week, practice Hiking and at the time of discard of the computer. Electromagnetic radiation and static posture in front of the monitor do not contribute to the development of male power. Nicotine and alcohol are the main friends weak erection. Do an experiment — give up cigarettes and alcohol for a month. The result will be satisfied you and your partner.
Bath, sauna or steam room — this is the most enjoyable way to improve erection. Visit a bath a couple times a week, use a birch broom. High temperatures improve blood circulation and have a General healing effect. Good result also give a contrast bath or shower before bed. To begin with, the temperature difference should be small and comfortable for the body.
In the future, this index should be maximized. Alternating hot and cold water 8-10 times in one session. This procedure well coached vessels and improves blood flow to the organs. You can still use the method of Chinese healers. For this take some ice cubes wrap in a cloth and apply alternately to the base of the skull, in the region of the heart and to the scrotum. Keep no more than one minute in each zone.
Among the sweets leader takes the honey as the most powerful natural aphrodisiac. If to it add nuts (hazelnuts, peanuts or walnuts) — get a powerful tool for an erection. To make this delicacy should be a tablespoon for 3 hours before bedtime. The result will appear in a week after starting.
Virility is able to increase any meat. However, it is important not to overdo it, don't fill up a heavy meat-eating for the night. Meat can be replaced with fish. Especially good flounder and mackerel. In this case, the fish is better not to fry in a pan in butter and baked in foil or steamed. A great side dish would be vegetables, mushrooms, any greens.
Spring and summer is a great time for salads of dandelion leaves. Dandelion increases the potency perfectly, but add in a salad should not be more than three or four leaves, as the specific bitterness can ruin the taste of the dish.
Known to all seafood — mussels, shrimp and crawfish — also affect the potency. Ordinary onion and garlic — best comrades a good erection. You can eat them in any form and in any quantity.
Antibiotics for prostatitis may be a good helper! Just know which ones.
There are prescription cures for men. One kilogram of peeled and chopped garlic, pour in three-liter jar and fill the rest of the banks boiled water. The mixture infuse for a month, shaking occasionally. To take an infusion of a teaspoon a day with a glass of milk. Make until the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels and prolongs life.
From what should be abandoned? Fast food, sausages, pasta, potatoes — it is "empty" foods that should not be a constant in your diet. Energy drinks and coffee gives a short-term charge, but constant use can reduce the potency. Bread is better to buy rye or bran. Fluffy white bread clog the vessels, reducing their permeability.
They can do this at home, with a minimum of time and without expending any material funds are ideal for increased potency at home for busy people.
Recipes herbalists for impotence a great many, here are some of the most simple and reliable.
Knowing the symptoms of BPH, you will be able to identify this disease in its earliest stages.
On the one hand, the use of tablets is quite convenient. The effect is immediate, physiological addiction no side effects at least. Drugs act specifically on the penis, in a short time bringing him to a state of full combat readiness. However, there are a number of psychological problems. Subsequently, even good sex without adopted pills often does not satisfy man, but the failed attempts only strengthen the belief in his own powerlessness.
Very often problems with potency occur as a result of hormonal imbalances in the body. It is enough to consult a doctor to get tested for hormones and start taking the necessary drugs to get rid of such unpleasant problems like impotence.