Diet for potency in men

The question of what to eat to increase male potency has been in the center of attention of medicine since ancient times, while in everyday life it was believed that the richer and more high-calorie food, the more powerful the male body. Hotly supported by the powerful propagandists, and then by advertising campaigns, this approach justified itself in the years of famine.

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When men, performing hard physical work, needed a large number of calories, and later already under developed socialism, when housewives managed to cook dozens of delicious dishes from three food products, in the hope of paving the way to the male heart. In our time, male potency has become inversely proportional to overeating, and more is said about what not to eat, so as not to harm the male body.

Healthy eating habits

The whole complex of a healthy life, including the rejection of harmful addictions (smoking, drinking, drugs), a balanced diet and a rest regimen, coupled with physical activity, rejuvenates and cleanses the male body of destructive toxins and, therefore, has a positive effect on sexual desire and erectile function.

In this regard, the fight against excess weight is also justified if diets and exercises do not exhaust and do not lead to depletion of vitality, which, in itself, is fraught with impotence.

The universal rule on which the diet for the potency of men is built: minimum consumption or complete rejection of products with preservatives that have a long shelf life. This category includes a variety of canned food, sausages, soda and sweets. Excluding them from the daily diet automatically reduces excess salt and sugar intake.

Following such instructions, a modern man will forever leave fast food and supermarket stalls with convenient products, go to the market, and then cook for himself in the kitchen, or for a woman who cooks. For many, such a scenario is an unaffordable luxury for various reasons, but by giving at least a weekend to fulfill this rule, you can significantly improve your body.

It is also possible to adjust the diet by revising the principle of purchasing goods: from several identical products, buy one with a shorter shelf life. Eating fresh, non-hot foods and steamed foods increases their health benefits.


By a strange coincidence, products that are traditionally recommended for increasing potency have an expensive market value, which is an additional incentive for men to improve their social status.

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Fresh honey, nuts, caviar, oysters occupy the first horizontal lines in the list of aphrodisiacs. They are rich in vitamins, minerals and micronutrients, and taste good, but their effectiveness in transforming any man into a sexual giant is clearly exaggerated.

With a lack of zinc, leading to hormonal disruptions, pumpkin juice is recommended, fresh celery can increase libido, watermelon can cleanse the blood vessels of the pelvis.

A diet to increase potency is based on the introduction of certain foods into daily use, such as:

  • Legumes - beans, peas, lentils;
  • Fermented milk products - kefir, sour cream, cheese, yogurt;
  • Fish and seafood;
  • Vegetables - tomatoes, onions, cabbage, and greens;
  • Fruits of all kinds, including citrus fruits;
  • Nuts of all kinds.

Replacing sugar with honey, in combination with diet food, will significantly increase the likelihood of losing excess weight. Specialized, more restrictive diets and natural remedies are prescribed by doctors to treat hormonal imbalances and urinary tract infections.

At the first alarm bells indicating malfunctions in the genitourinary system, or with episodic erection failures, a man should reconsider his diet and lifestyle in general.

Food stereotypes

The stereotypical perception of the masculine menu is based on meat and fatty foods. Greens, berries and fruits are considered frivolous food, more suitable for children and women. They are most often ignored by men to the detriment of their health.

However, not all traditions are useless. The usual onions and garlic, especially fresh, as well as oriental spices, if there are no medical contraindications, are a source of useful vitamins and minerals in all seasons.

In case of complaints of erectile dysfunction, doctors must inquire about the patient's daily menu.

Contrary to the fashion for vegetarianism, most experts believe that animal products, including animal fats, are necessary to maintain the sexual potency of men. Another issue is the amount of consumed meat and its types.

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Age and genetic characteristics, and in medical terms, the medical history of each person has a decisive influence on the metabolism. And fast-paced dietetics is still looking for answers to many questions.

Problems with potency in the overwhelming majority of cases are of a physiological nature, and with self-medication, miracles rarely happen. Increasing self-discipline, introducing restrictions on food and adhering to a non-standard diet will hardly solve the problem. Listen more to your body. Do not overeat, do not overwork and consult a doctor in time.