When a man ceases to feel full, problems with potency appear, he begins to think about the time to start taking some action to improve libido. Many people look towards special drugs that cannot always help, and sometimes even harm. Few people know that there are natural stimulants of male potency, which for the most part do not have serious consequences for other systems and organs.
Unfortunately, the current pace and rhythm of a man's life does not allow him to fully and efficiently monitor his health and lead a correct lifestyle. A fast pace, chronic fatigue, constant stress - all this negatively affects male strength. Today, the age of men who experience similar problems is getting smaller and smaller. Many young people begin to think more often about natural remedies for potency.
Natural stimulants of male potency include those that are based exclusively on natural ingredients. First on the list are fruits, nuts, seafood and a variety of spices.
Fruits and vegetables
The most useful fruits and vegetables for male potency include citrus fruits, pomegranates, figs, carrots, and onions.
Carrots contain a lot of vitamin A. It is responsible for increasing male potency and strengthening erection.
Onions contain vitamin E. Even the ancient Romans believed that if you eat onions with chicken eggs, it will have a beneficial effect on male potency.
Vitamin C, which is beneficial for male strength, is found in large quantities in spinach, currants, peppers, kale and rose hips. Protein can be obtained from the following vegetables: cabbage, celery, radishes, red peppers, carrots, lettuce, beets, and parsley. Garlic helps to cleanse and thin the blood, thereby improving blood circulation in the vessels and increasing blood flow in the small pelvis of a man.
Eating a balanced diet can enhance sexual performance, increase and improve the quality of libido.
The healthiest fruits are:
- Kiwi.Its pulp contains a variety of vitamins, trace elements, unsaturated fruit, fatty and organic acids, as well as dietary fiber and fiber.
- Banana.Helps in the production of serotonin, which is responsible for well-being and mood. With daily use, you can restore psychological balance, get rid of fears, stress, improve libido, increase sexual performance. This is of great importance in the treatment of impotence of psychogenic origin.
- Mango.By using this fruit, you can not only strengthen the immune system, but also improve the functioning of the genitourinary system, visual organs. Mango is considered a natural natural antiseptic that will avoid various infections of the genital organs.
- Fig.It contains vitamins E and B, tannins, potassium, organic acids. The fruit is responsible for the normalization of the functioning of the organs of the heart and blood vessels. Improves and increases blood flow to the penis when aroused, helps to increase the duration of an erection.
- Dates.They can be eaten both fresh and dried. Their composition includes organic acids, pectins, dietary fiber, vitamins, amino acids, unsaturated fatty acids, macro- and microelements. Daily consumption of dates helps to strengthen the immune system, increase the rate of tissue regeneration. In combination with peanuts, honey and bananas, it helps to quickly and effectively get rid of problems with potency. It is very important to know: if a man is overweight, diabetes mellitus or gastrointestinal diseases, it is strictly forbidden to consume dates. Dates can be eaten both fresh and dried
Of vegetables, ginger and celery have a good effect on potency. They help produce androsterone, which is responsible for quality erections. These vegetables are considered the best for the prevention of prostatitis. Their roots are useful in ginger and celery.
Nuts are natural stimulants of male potency. Consuming a certain amount of nuts daily can improve potency. These products are rich in vitamins: E, B, as well as magnesium, zinc, arginine, which produces nitric oxide.
In order to get rid of impotence, you need to add the following nuts to your menu:
Each nut has a unique composition of trace elements and vitamins, but their effect on the male body is almost the same. So, peanuts, due to their composition, will help strengthen the entire body, increase strength and endurance by raising testosterone levels. Walnut is good for brain activity: it promotes better oxygen supply to the brain.
For maximum effect, eat nuts raw.
To get the most out of your nuts, you need to take them raw. In order to achieve the best effect of the therapy, several types of nuts can be mixed together with honey or sour cream. Pine nuts are considered the most medicinal of this group. Eating it raw or lightly roasted daily can improve your health.
Nutmeg can help you get rid of impotence. Taking a small dose of spice every day can get rid of the disease.
Seafood is considered to be the best aphrodisiac food. Particular attention should be paid to shrimp, mussels, crayfish and squid. Micro and macro elements in the composition of seafood can improve potency, and also affect the restoration of the function of sperm production. This is due to the fact that seafood is known for its high content of selenium and zinc.
For cooking, it is necessary to choose methods that will preserve the composition of all nutrients. To increase testosterone levels, men are advised to eat seafood containing omega-6 and omega-3 fatty acids, selenium, zinc. All these substances are involved in the biosynthesis of the male hormone.
- Oystersare true champions in zinc content and are involved in testosterone production. In order for a man to replenish his daily intake of iron, it is enough to eat only six shellfish.
- Tuna, salmon, herring, sardines.Fatty fish from the sea contains polyunsaturated fatty acids that help to lower blood cholesterol levels and prevent “fragility” of blood vessels. By improving blood supply, a man also restores erectile function. In order for the penis to become hard, it is necessary that the cavernous bodies of the penis are filled with blood as much as possible. By eating fatty fish, a man will not only restore his sexual function, but also prevent prostate cancer. Another advantage of polyunsaturated fatty acids can be attributed to additional stimulation of the brain, as well as getting rid of depression and stress.
- Shrimpis a low-calorie and dietary product that also:
- is a protein source for males;
- helps to prevent the development of impotence;
- is responsible for improving sperm quality;
- helps to normalize cholesterol levels;
- increases the elasticity of blood vessels;
- helps to increase sex drive;
- improves testosterone synthesis.
- Crab meathas long been considered a delicacy. It contains only protein that is well absorbed. The load on the gastrointestinal tract when eating crab meat is minimal.
- Anchovies.When consumed twice a week, anchovies can prevent the development of heart disease, obesity, atherosclerosis, eye diseases, impotence. Anchovies contain:
- iron, which is necessary to maintain normal hemoglobin levels;
- vitamin A, which is responsible for cell regeneration and visual acuity;
- potassium - nourishes the heart muscle;
- zinc - responsible for the prevention of cancer;
- calcium - responsible for bones and teeth;
- vitamin B - participates in the regeneration of brain cells, improving the functioning of the nervous system.
Semen composition, sex drive and male potency are influenced not only by lifestyle, but also by the quality of the products themselves.
Even in Ancient Egypt, special attention was paid to spices when cooking, especially the male population. The priests recommended taking mandrake root to improve male strength. It was used to prevent the appearance of impotence or get rid of it, as well as with a reduced sex drive. A little bit of mandrake root was added during the preparation of witchcraft potions, additives.
In some countries, spicy herbs such as mint, tarragon, purslane, St. John's wort and thyme were used to increase sexual activity.
Healthiest Spices for Men's Health:
- Saffron- considered the king of spices. It contains natural ascorbic acid, mineral components, vitamins A, B. It is considered a good antiseptic, helps to strengthen potency, improves blood circulation, and activates the work of internal organs.
- Ginger- goes well with most dishes. With regular addition to various recipes, activity increases, vigor appears.
- Cinnamon- fights high cholesterol levels, helps to thin blood clots, improves metabolism.
- Barberry- useful for the liver, gallbladder, helps to remove toxins from the body. Can be used by people with diabetes.
- Garlicis considered to be an ideal natural antibiotic.
- Coriander- causes a feeling of euphoria, especially during orgasm during sexual intercourse. Coriander essential oil is suitable for preparing cocktails to seduce women.
- Marjoram- suitable mainly for meat dishes. It is considered one of the most powerful aphrodisiacs.
- Dillis a supplier of vitamins K and C, iron, potassium, minerals.
- Cuminis considered a healthy spice that helps to activate metabolic processes. It is loved by athletes and those who are engaged in physical activity.
All spices are indispensable for men. When added to food, you can improve memory, preserve youth, increase potency and improve sex life.
Spices also have a beneficial effect on testosterone production: they remove estrogens from the human body. Doctors who have done research and studied the semen of different men have found that to produce testosterone, you need to eat fenugreek, cardamom, curry, pepper, turmeric and thyme.
Other natural potency stimulants
Kumis. Mare's milk helps to improve and strengthen the human body. Thanks to the composition of kumis, it is possible to normalize metabolism, as well as improve the functioning of the heart and blood vessels. The product contains hormones that have a strong effect on human immunity.
To achieve a therapeutic effect, it is recommended to drink koumiss after breakfast. The dosage for one dose is no more than two hundred grams. Be sure to take into account the following nuances: you can not drink koumiss if there is an exacerbation of diseases of the gastrointestinal tract, individual milk or lactose intolerance.
Ginger tea. Contains many vitamins A, B, C, trace elements, amino acids, minerals. It helps to thin the blood, strengthen blood vessels, remove toxins from the body and improve brain function. To make ginger tea, you need to do the following:
- take ginger root (a small piece, about two centimeters);
- peel it;
- chop with a knife or grater;
- pour boiling water over the chopped mixture and let it brew for about ten minutes.
Lemon or honey can be added to enhance the taste of the drink. It is not recommended to take honey for those who have gastritis, enteritis, colitis, cirrhosis of the liver, diseases of the heart and blood vessels, skin problems and other diseases.
Male potency stimulants can be both natural and synthetic substances. Synthetic products have a validity period of up to 36 hours. Their action is aimed at stimulating blood flow to the penis and increasing the pressure in the vessels in it. An important condition: only a doctor should prescribe such medicines.
It should be remembered that traditional home remedies are not always compatible with synthetic drugs. With the wrong selection of drugs, side effects may occur. Immediately before taking medications, read the instructions. Unlike synthetic drugs, dietary supplements are taken one hour before the start of intercourse. They are added to food only for chronic fatigue and asthenia.
Men who prefer to use exclusively natural food supplements should remember the list of such products: nuts (peanuts, pistachios, hazelnuts, almonds, walnuts), seafood, fruits, vegetables, meat (as a source of protein).
Unfortunately, external factors that surround us do not always have a positive effect on health. For example, the environment, outdoor air pollution and dirty or chlorinated water affect physical health and potency. Dusty rooms are dangerous due to harmful vapors that are in the air. A sedentary lifestyle provokes blood outflow and dysfunction of the genital organs. Nutritional adjustments and properly selected therapy help to bring the lacking energy to the body in the organs necessary to restore health.
Natural potency stimulants work not only from the inside: they also have a local effect. If a man takes such stimulants just before intercourse, he will have increased blood flow to the corpus cavernosum in the penis. Thanks to this, a persistent erection will be observed, which is so necessary for a pleasant intimacy. Thanks to natural substances that stimulate erectile function, orgasm is felt much brighter.
Male potency is the ability to conceive a child, fertilize an egg, and also love a woman and give birth to a family. Every man considers his achievement to be prolonged sexual intercourse and persistent erection. If problems begin with potency, a man should immediately take action aimed at its recovery and therapy. This is important for the future health and psychological comfort of every man.