Review of nuts that improve male potency

Nuts useful for potency

Nuts are rightfully recognized as one of the most useful products for increasing male potency. They contain a wide range of essential and nonessential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.Nuts are not an aphrodisiac.To enhance libido and improve erection, they should be consumed regularly, but in small quantities.

General information about the composition and benefits of nuts for potency

Each type of nut contains the following substances:

  1. Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: they strengthen blood vessels, regulate pressure, and promote effective blood circulation in the smallest capillaries. The quality of nerve conduction also largely depends on the supply of the body with magnesium and potassium.
  2. Vitamins of group B.Stimulate the cleansing of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, provide nervous regulation of smooth muscle fibers of the vascular walls. Without vitamin B6, the processing and assimilation of proteins and amino acids is impossible. Vitamin B9 is essential for the health of the reproductive system (participates in the synthesis of sperm).
  3. Vitamin Eis ​​a powerful antioxidant especially needed by male athletes to protect cells from free radicals that increase after exercise. The function of the vitamin also includes maintaining the elasticity of the vascular walls, regulating the activity of the gonads (reduces the level of female hormones, increases the amount of free testosterone).
  4. Vitamin C.Has a direct effect on erection - stimulates the release of nitric oxide by cells, without which it is impossible to qualitatively relax the vascular walls. Vitamin C also enhances libido, protects Leydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
  5. Selenium and zinc- elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
  6. Phosphorusis ​​a stimulant for the production of lecithin, which regulates the production of androgens.

The content of the elements necessary for potency in different types of nuts is given in table 1.

Table 1. Comparison of popular types of nuts by the content of elements important for potency (in mg per 100 g of product)

Walnut type K Mg P Zn Se (in μg) Ca Proteins (in gr. ) Fats (gr. ) Vitamins
E C B5 B1 B6 B9

(in μg)

Cashew 660 292 346 5. 78 19. 9 47 18. 22 44 0. 9 0. 5 0. 86 0. 42 0. 42 25 1. 06
Greek 474 120 332 3. 1 4. 9 97 15 65 2. 6 1. 41 0. 57 0. 34 0. 54 98 1. 13
Cedar 597 251 575 6. 4 0. 7 18 13, 7 68 9. 3 0. 8 0. 3 0. 4 0, 1 34 4. 4
Almonds 770 277 527 3. 7 4. 1 269 18 53 24 1. 5 0. 04 0. 06 0. 3 40 6, 2
Brazilian 597 376 725 4. 06 1917 160 14 66 7. 87 0. 7 0. 18 0. 62 0, 1 22 0. 29
Hazelnut 717 172 300 2. 4 4. 1 123 16 67 20 1. 4 1, 1 0. 3 0. 7 88 5. 2
Pistachios 1025 121 490 2. 8 10 105 20 44 2, 3 5. 6 0. 87 1. 7 51 0. 52
Peanuts 705 182 376 3. 27 9. 3 92 26 45 10 5. 3 0. 74 0. 34 97 1. 76

Nuts to increase potencyis ​​eaten raw, fried or dried, in tinctures, mixtures or as part of various dishes. The classic combination is with sour cream or honey. Nuts are added to meat or fish dishes in crushed form or as part of sauces, but experts do not recommend combining these types of products because of their difficult digestibility.


The positive effect of walnuts on the body and potency is a proven fact. Moreover, not only kernels are used, but also partitions and shells.Green (young) fruits are considered the most useful for potency.Regular consumption of walnuts not only improves potency, but also relieves infertility caused by low motility and unsatisfactory morphology of sperm.

The high content of potassium, iodine, magnesium and unsaturated fatty acids makes walnuts indispensable for strengthening the potency of men suffering from hypertension, coronary heart disease, vascular pathologies. The product has a beneficial effect on the thyroid gland, the hormones of which have an indirect effect on the intensity of testosterone production.

The classic recipe for the mixture:15 nuts, 200 g each of dried figs, prunes and raisins, chop with a blender, put in the refrigerator.Eat a tablespoon at night with kefir or sour cream.

From the walnutoil is extracted by cold pressing, which also has a positive effect on potency. Regular consumption of the product in food improves the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads, as well as to ready-made fish or meat dishes.The main thing is not to heat, otherwise a number of nutrients will be transformed into toxins (like honey).


cashews are second only to Brazilian nuts in terms of selenium, which also distinguishes them favorably from the rest in terms of potency improvement. You can get extra vitamins and fiber by eating cashews in vegetable salads such as fresh carrots and beets.


  1. On a coarse grater, grate the pre-washed and peeled young beets (500 g) and carrots (250 g).
  2. Add 50 g cashews and chopped green onions.
  3. Season with a mixture of 150 g of yogurt and a teaspoon of honey.

You can add ginger or a pinch of nutmeg to the salad. These ingredients also increase potency.


Hazelnuts and hazelnuts are the fruits of domesticated and wild hazel. In the second case, the cores are smaller, but there are also enough useful elements in them. If you find thickets of hazel in the forest, you can stock up on this valuable product for free.

Hazelnuts improve the potency of men with prostatic hyperplasia, varicose veins, diabetes mellitus.It can be included in a weight loss diet - low in carbohydrates with high nutritional value. To meet the daily requirement of the body for protein, 10-12 pieces are enough.


From a handful of almonds (about 10 pieces), a man will receive a daily intake of omega acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- a complete set for maintenance and improvementpotency. Almonds arehigh in arginine- 30-40 g of fruits eaten daily will increase blood flow and relax blood vessels in the groin area.

Almonds can be used to makea drink useful for potency:6 nuts and seeds of 3 boxes of cardamom grind (in a coffee grinder or blender), stir in a glass of milk, add a tablespoon of honey. Almonds are difficult to digest, so it is recommended to consume them 15 minutes before the main meal.

Pine nuts

Pine nuts (pine pine seeds) contain a large amount of healthy fats and deficient amino acids (lysine, tryptophan, methionine), and have an original taste.200 g of the product contains the daily requirement of vitamin K, which regulates the degree of blood clotting and participates in the synthesis of other vitamins.

Pine nuts for potency can be used as follows:

  • In salads;
  • As a tincture;
  • With honey.

Recipe for tincture on unpeeled nuts:Rinse a glass of fruits, pour into a jar, pour 0. 5 liters of vodka, leave for 40 days (after 3-5 days the liquid will turn dark brown). . . After the aging period, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Take 20 drops three times a day for 3-4 weeks.

Tincture of peeled nuts (40 g required) is also aged for 40 days, but it must be shaken every 3 days. Crushed peeled nuts are infused for only a week.


Only peanuts contain clinically significant amounts of resveratrol.This substance has the following activities:

  • Normalizes blood lipids, protecting blood vessels from deposits;
  • Inhibits the development of cancer cells;
  • Reduces sugar levels;
  • Prevents blood clots.

The most popular of this nut type ispeanut butter, which is easy to make at home with a blender.


  1. Grind 200 g of nuts in a blender.
  2. Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
  3. Mix everything, store the mixture in the refrigerator.

Due to their high protein-lectin content, peanuts can cause food allergies and indigestion.

Brazil nut

Brazil nuts compare favorably with the rest of thehigh selenium content - in 100 g 1553. 8% of the daily value. In the body, this element is not synthesized, butis ​​actively consumed, being released in the sperm. For men who have a regular sex life, Brazil nut is the best option for replenishing selenium deficiency.

Recipe for a nutritional cocktail to enhance potency:

  • Soak 20 nuts in water for 2 hours;
  • Rinse the nuts, add 4 dates to them, add 2 glasses of water and grind in a blender;
  • Strain the mixture;
  • Return the milk from the nuts to the blender, add the banana, some vanilla and whisk.

To improve the potency ofwithout harm to digestion, it is better to combine Brazil nuts with green salads.


Men most often consume fried pistachios with salt - as a beer snack. In such a "frame", nuts put a serious strain on the liver and kidneys, which negates all the benefits.Best of all - dried or fried fruits without any flavors.

Pistachios are included in the recipe of a large number of dishes, including those useful for potency. An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.


  1. Cut strawberries into 4 parts, grapes into 2 parts.
  2. Stir with pistachios, add oil.
  3. You can add some root lettuce leaves.

Some men make tinctures on pistachio shells, but for the potency of such a drink will not work.

Double strength with honey

Honey and nuts are the most popular and deliciousfolk remedy for increasing potency.Honey has a beneficial effect on erectile function due to the following properties:

  • Helps to increase the amount of nitric oxide;
  • Reduces triglyceride levels, protecting the cardiovascular system;
  • Destroys a wide range of bacteria, including those that provoke inflammation of the prostate;
  • Tones up the body.

Honey, like nuts, contains elements necessary for normal potency: potassium, magnesium, calcium, vitamin B2, nicotinic acid. The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids. Honey is an excellent preservative, therefore nut mixtures, tinctures and other products with its addition are stored for a long time and do not lose their properties.Chestnut has the most beneficial effect on potency. Honey is mixed with chopped nuts in a 1: 1 ratio.To enhance the effect of raising libido and male strength, you can add bee bread or drone homogenate to the mixture.


“Dried apricots, raisins, nuts and honey - mixed everything together, put in the refrigerator and ate 1 or 2 spoons a day. It is stored for 2 weeks normally. By the end of the month, the member was doing much better. ”.

“A mixture of honey and nuts is a good thing for strengthening the body and potency, but quality honey is hard to find. I add bee bread to precisely saturate the product with the necessary elements ”.

“I tried many different nuts and honey, but did not feel any effect on potency. The general tone of the body has become better - yes ”.

“I eat nuts with sour cream and pumpkin seeds. Potency began to improve after about 1. 5 months. ”.

“If the potency is disturbed due to the lack of substances that are in the nuts, then with their regular use it may improve. But in other cases there is no effect, only excess weight is gained ”.


If we proceed from the content of substances important for testosterone synthesis (selenium, zinc, vitamin E), then the most useful nuts are Brazilian nuts, cashews, almonds and pine nuts. But the reasons for the deterioration of erection are not always rooted in a lack of sex hormones. Most often, potency disorders are of a vascular nature, therefore, any of the popular types of nuts, with regular use, will help improve the situation. This product is not suitable for men with liver disease or digestive problems.