Due to the fast pace of life, people are very often nervous and worried. Especially this rhythm of life affects men, whose potency significantly decreases during such periods.
And for any man, regardless of his age, it is very important and significant. Indeed, thanks to sexual activity, representatives of the stronger sex can prove that they are real “men”.
But almost every man has a situation when his sexual abilities begin to fade due to various reasons. As a result, sexual and psychological disorder occurs.
But this is not a cause for disappointment, because today many methods have been created, thanks to which you can increase potency. In addition, you can do this not only in clinics, but also at home.
First of all, before increasing potency, you need to give up the following:
On the contrary, you need to start eating right and exercise regularly. By the way, special exercises have been developed for people suffering from potency.
Some men, in order to regain their sexual activity, take special drugs, but they become addictive, and therefore it is better to use folk methods. After all, such a drug can only temporarily solve the problem.
A man who notices signs of potency in himself tries to hide it from everyone. But in fact, the right way out of this situation will be to contact a doctor, who will prescribe reasonable treatment. After all, self-medication can only exacerbate the problem.
But there are also folk methods of dealing with these ailments. In addition, you can solve the problem with home methods. This will be described below.
Effective means of increasing potency
There are many ways to increase potency at home. Unfortunately, not all of them are effective.
Effective and efficient methods include the following:
- Contrast shower.
- The use of products that increase potency.
Russian bath is a proven method in the fight against potency. There are known cases when several sessions of the Russian bath helped people to increase their sexual activity.
Sailors who went sailing for a long time, especially before their long voyages, sat in a bathhouse for hours. Thanks to this method, their sexual energy was preserved, and they were able to survive the long absence of sex without stress.
But today it is very rare to find a man in a bath. And in vain, because the bath has a fruitful effect on many human organs. But in order not to harm other organs, for example the heart, you should not visit the bathhouse more than three times a week.
When visiting a bath, you should adhere to the following tips:
- In case of prostatitis, only aspen brooms should be used.
- You should stay in the steam room no more than ten minutes.
- Herbal preparations should be used. Herbs soothe the human nervous system and fight various ailments. Fees can consist of the following herbs:
- You need to enter the steam room no more than three times in one session.
- Small amounts of essential oils can be sprinkled on stones.
- If you wish, you can drink herbal tea with honey after the bath.
- Alcohol should be avoided during this procedure.
One of the good methods to combat potency is a contrast shower. This procedure is able to relax a person. To strengthen potency, you need to add bay leaves to the water.
The water temperature should be something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you need to continuously change the water from cold to hot. To do this, you need to take turns sitting in a container with water - it is better to take pots. The procedure should begin with a hot basin. You need to "sit" in one basin for no more than one minute. You need to do ten approaches. If you regularly carry out such a procedure, then you need to constantly increase the temperature difference, gradually, one to two degrees a day.
Preparing for testicular massage
The testicles are capable of producing a hormone that is responsible for male characteristics such as erection, beard, hairiness, muscularity, and more. If a man has a weak libido, then he needs to regularly massage the testicles.
Before performing this procedure, do the following:
- Take a hot shower. If this is not possible, then the testicles need to be wrapped in a towel for five minutes.
- Get into a comfortable position.
- Testicles should hang down.
- Start massage.
It is worth noting that the hands of the person performing the massage should be warm. The duration of the procedure should not exceed two minutes
Performing a massage: instructions
Massage is necessary for a man to release the hormone mentioned above. In addition, massage is often necessary for men who have everything in order with potency, as it improves the quality of sperm and increases its quantity.
The more often you massage your testicles, the sooner your male abilities will recover. In general, experts recommend performing this procedure every day before bedtime. After all, it is when a man is sleeping that his hormones are produced.
During the massage, remember that the skin of the testicles is very delicate and therefore must be handled with care. Pleasant sensations can be considered the key to correct massage performance.
During the massage, the person should not feel pain. But if there is inflammation of the testicles, then this exercise is contraindicated in humans.
A lot depends on the correctness of the massage. If you do it wrong, then no result will be achieved, even if you perform such manipulations several times a week.
So, for the procedure to be effective, massage should be performed as follows:
- With your non-working hand, you need to move the scrotum.
- With the hand with which you will massage, you need to press on the testicles and perform circular movements.
- All movements must be accurate and progressive.
Other auxiliary methods
To increase potency you need to tune in to it. First you need to relax and unwind. But don't relax with sex. You can take a herbal bath or go out into nature with friends.
It is possible to increase potency thanks to special food, which is usually called aphrodosiacs.
Products that increase male potency include the following:
- eggs in any form;
We also need to change the style of the food.
When eating, you must adhere to the following rules:
- Eat fiber-rich foods.
- It is worth giving up fatty, fried and starchy foods.
- It is not advisable to use semi-finished products.
To avoid such problems, you need to find time to rest. Also, next to a man there should be an affectionate and caring woman who can support him in difficult times.
Ivan says the following:Problems with potency started after thirty. Then I was very upset, but began to search the Internet for how to overcome my problem.
Then I came across an article that nutrition increases potency. Then I did not believe it, but still decided to check. I began to eat only those products that can increase male potency, and after a couple of months I did not know any problems in bed with girls.
By the way, for this I had to give up bad habits, but I do not regret it at all.
Valentina writes:my husband started having problems with potency when he was 34. I could not look at him calmly, he was constantly upset.
I supported him as best I could, but it didn't help. There was no question of going to a specialist.
Once in a magazine I came across an article that a contrast shower can be effective for potency. She offered him, he agreed. And after a couple of weeks, the potency has improved. Since then, the husband performs this procedure once a week for prevention.
He is now over forty years old and we do not know of any problems with sex.
As we can see, potency reduction is not such a serious problem that people may face. After all, all diseases today can be cured, there would be a desire. For the treatment of potency, you can use different methods to achieve an effective result.