The goal of every person is to have excellent health. Unfavorable ecological environment, crazy rhythm of life, constant psychological disorders, stress can knock out even a physically healthy person. How to avoid such a fate? How to prevent erectile dysfunction? Every man should pay special attention to nutrition. A high potency diet should include some foods that increase potency.
A balanced diet is a guarantee of health and good male potency
A rational diet and an active lifestyle can help prevent problems with potency for a long time.
It is very important to make a correct diet plan and find healthy and necessary natural products for male potency and good physical condition.
What foods should men eat to increase male potency?
Healthy person's diet
The diet of a healthy person should include a variety of foods containing calcium, magnesium, sulfur, potassium. Along with this, the body must receive the required amount of animal and plant proteins, natural fats, carbohydrates that increase erection.
Experts recommend a careful diet plan that meets the body's daily energy needs.
Food for men should be fortified. Essential vitamins for male potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body cope with stress, regulate the balance of hormones. These vitamins should be included in the diet.
Aphrodisiacs must also be present in the human diet. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the level of the libido hormone - dopamine. Don't forget about foods rich in antioxidants and alkaloids. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
A correct and balanced diet rich in vitamins, minerals and valuable substances is considered a guarantee of a trouble-free erection. Aphrodisiacs increase potency and sex drive. B vitamins actively fight stress and nervous tension, trace elements contribute to the production of male hormones.
If a representative of the stronger sex leads a healthy lifestyle, regularly consume protein, vegetable products, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his woman without problems.
Many men ask themselves: what products increase potency? There are a lot of them. Scientists recommend consuming fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese - these are the main sources of a problem-free erection. They should be consumed regularly to maintain normal health. Let us consider in more detail the influence of individual food groups on male potency.
Herbal food for male potency
Plant foods have the ability to enhance sexual performance and performance in men. Men who regularly consume artichokes, lettuce, cabbage, celery, beets, soybeans, nuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, peppers, ginger and other useful foods forpotency, no problems with erection. Why? What's so great about these products? Their secret lies in their unusual composition. They contain a large amount of plant proteins. Despite the fact that they have a less significant biological value compared to animal proteins, their amino acid composition is very favorable for increasing potency.
Plant foods also contain polyunsaturated fatty acids and components that affect sexual activity, which is necessary for normal hormonal balance.
Urologists and sexologists recommend eating peanuts, walnuts, other nuts, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon and purslane. These products perfectly restore potency.
Protein food for male potency
Protein foods are very important for humans. A man's sexual strength can be increased by eating meat and fish dishes. They increase erection several times.
Mackerel is the preferred fish. It contains trace minerals that increase libido and vitamin E, which is responsible for the production of testosterone, the main male hormone.
You can diversify your diet with vegetables. They have a miraculous effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve male potency. They stimulate libido, because they have a special amino acid composition that has a beneficial effect on the sexual performance of men. Dandelion is an excellent stimulant. Add it to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed
Honey is good for health and potency. Experts recommend mixing honey with walnuts, hazelnuts or peanuts and consuming this mixture every day 3-4 hours before bedtime. Walnuts and peanuts can be substituted for prunes, sesame seeds, peeled seeds, or other dried fruits.
One of the most effective sweet foods for increasing male potency is dark chocolate. It not only improves mood and fights stress, but also contains antioxidants that are responsible for feelings of love and trouble-free erections. Cocoa provides a similar effect.
Indispensable seafood for male potency
Flounder, salmon, mackerel, shrimp, squid, crayfish have a beneficial effect on human sexual ability. They contain selenium and zinc, essential minerals that affect male sexual function and sexual health.
Seafood is the only major source of vitamins, minerals and essential omega-3 and omega-6 fatty acids involved in testosterone biosynthesis. Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee maximum "love" and problem-free potency.
Mussels are not inferior in their characteristics and effects. They improve erectile function due to their beneficial properties. They are rich in zinc and rare amino acids that activate the production of sex hormones.
Eat raw shellfish for maximum effect, as cooking kills a significant portion of the beneficial micronutrients and proteins.
What should men avoid from their diet?
To prevent erectile dysfunction, men must limit junk food that negatively affects erection. These include coffee, energy drinks, soda.
Yes, there are some foods that increase libido for several hours, but their frequent use causes significant damage to blood vessels and the heart, which leads to thrombosis and heart attack.
Limit pasta and other carbohydrate foods that fill you up quickly but don't improve potency. Bread can affect male strength both negatively and positively. They do not recommend overusing white bread. It contributes to excess weight and erectile dysfunction.
Rye bread is good for humans. Contains vitamin B, necessary for normal erection.
Sausages are absolutely useless food in the male diet. They contain preservatives, fixatives, and other chemicals that can negatively affect male sexual performance and overall health.
Men should eat foods that increase potency every day. When combined with regular sex, exercise, walking and good mood, they can help men forget about bad erections forever.