Today, any person lives in conditions that sometimes require from him simply unbearable physical and mental activity. The 21st century is the century of new technologies, poor ecology, poor-quality nutrition, bad habits and many other things that impair health, violate the very harmony of our existence in this world. For men, this is primarily due to the potency.
More than 30% of men, even at a young age, today experience problems in their intimate life. Early diseases of the prostate gland, infections of the urinary tract, promiscuous sexual intercourse or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, and self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.
A man is so constituted that he turns to a doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.
This is where numerous drugs come to the rescue. Acts instantly, the effect lasts up to five hours. And everything, it would seem, is nothing, if not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.
Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.
In such a situation, you can try to cope with the problem yourself, using natural methods of increasing potency at home. There are quite a few of them, all of them are time-tested and have earned the authority and approval of specialists.
What is potency
Before talking about the methods and ways to increase male potency, you should define this concept. Increasing potency does not mean making a sexual giant out of a man. This concept is related not only to his sexual ability, it is much broader.
There are other equally important aspects of this issue that determine the general male potential. These are his physical, moral, spiritual and moral capabilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.
Every woman dreams of such a male. This is what nature intended. After all, from a healthy man from all sides, the same healthy and strong offspring is born.
Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that disease is easier to prevent than to cure. However, the mainstream medicine, along with pharmaceutical companies, is used to treating without concern for improving health.
Of course, there are situations when contacting specialists is simply vital. However, in most cases it is useless to wait for effective, and most importantly, inexpensive help from this side.
We need to learn how to use the opportunities that nature has given to man on our own. And it is mandatory if a man wants to remain a real representative of the strong half of humanity until a ripe old age.
How to improve potency
Male potency very often fails due to trivial problems. The body is weakened due to bad habits - nicotine, alcohol, a sedentary lifestyle, excess weight. Sometimes it is associated with diabetes or cardiovascular problems.
It also happens that a man is upset, under stress, is in prolonged depression, and experiences chronic fatigue. All this cannot but affect his health in general.
The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:
Eat foods that can compensate for the vitamin and mineral deficiency in your body. Male vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive in the required daily rate completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.
Revise your diet, include it daily:
- lean red meat - beef, lamb;
- dietary meat and game - turkey, rabbit, chicken, pheasant meat;
- any nuts, 100 g per day;
- seeds, especially pumpkin seeds;
- fruits, vegetables, citrus fruits - turnips, pomegranates, figs;
- all types of onions;
- liver and egg yolk, quail eggs;
- fermented milk products;
- fish, especially sea fish - twice a week required;
- any seafood - preferably raw or after slight heat treatment;
- parsley, spinach, any greens;
- linseed, peanut, olive and fish oils;
- honey with nuts, bee bread, any bee products;
- cocoa, fine chocolate, black;
- ginger tea, kumis, freshly squeezed juices from vegetables and fruits.
Useful tips to improve potency:
- Learn to do simple exercises that will increase blood flow to the pelvic organs and train the muscles associated with the genital area. They are called pubococcygeal. These complexes are simple, they will take very little time, and the result will become obvious in a week. There are separate complexes for increasing potency, increasing erection, massage of the testicles and scrotum, Kegel exercise.
- Actively fight excess weight. If your beer belly is more than 94 cm, then this is already considered obesity. It is the most dangerous enemy of potency, as it provokes the production of female sex hormones, and significantly reduces male testosterone. This will quickly lead you to erectile dysfunction. In addition, overweight is associated with the occurrence of diabetes mellitus, heart and vascular disease, which reduces health in general.
- Stop smoking, drinking, using even the mildest drugs. Science has long proven the direct dependence of potency on bad habits. This will immediately significantly increase the possibilities in the intimate sphere.
- Sit less, move more, exercise. Representatives of office plankton are significantly more likely to suffer from sexual dysfunctions than representatives of professions associated with feasible physical activity. Learn to do morning exercises, run, jump rope, buy a simulator, at least the simplest one. If the possibilities of sports training are limited due to lack of time, and you have to sit at work, Kegel exercise will help. You can do it while sitting in a chair. It is aimed at strengthening the pubococcygeal muscle.
- If you feel that potency problems are associated with complexes caused by an unsuccessful sexual intercourse or something similar, try seeking help from a therapist or help yourself.
- Try to be less nervous about any reason, get depressed, avoid stress. Otherwise, sexual function will be inhibited indefinitely. This is due to the ancient mechanism of conceiving a child in a harmonious favorable environment.
- Get more rest, try to sleep well for eight hours. Sleep should take place in complete darkness and peace. Vacation is a must in your life. Think about how many months you work seven days a week. Otherwise, you yourself will provoke a decrease in potency.
- Use traditional methods, prepare decoctions, tinctures from medicinal plants and herbs, take relaxing baths, arrange aromatherapy and yoga sessions.
Potency: how to raise at home
In this part of the article, we will consider some of the points of potency increase in vivo in more detail.
Exercises to increase potency are simple, aimed at increasing the duration and strength of erection by increasing the blood supply in the small pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.
The simplest are:
- Standing on the floor, arms at the waist, feet shoulder-width apart. Rotate the pelvis clockwise and then backward, up to ten times in each direction.
- The starting position is the same. We perform walking movements with our legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each leg.
- Arms at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
- Lying on the floor, legs bent at the knees shoulder-width apart, arms along the body. Having sharply torn off the pelvis and back from the floor, rise straight up and linger for a few seconds, then take the starting position.
- The next exercise is similar to cycling. Lying on the floor, as in the previous exercise, simulate cycling with your feet.
- The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lying along the body. We begin to strain this muscle strongly and monitor the strength of the tension, not the number of repetitions.
- This exercise is performed while sitting. Hands at the waist, chest protruding, shoulders straight. We strain the area between the testicles and the anus, as if we are pulling in the spilled croup. At the same time, we try to relax the muscles of the buttocks and not strain.
Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:
- elimination and prevention of numerous diseases associated with the genitourinary sphere - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc. ;
- an increase in the time and strength of an erection due to the filling of blood in the small pelvis and penis;
- increase in time and strength of orgasm. Sexual acts become longer and filled with new sensations;
- stabilizing hormonal balance and increasing testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
- control over ejaculation, the ability to prolong the time of intercourse and make multiple sexual contacts in a short period of time.
The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LPC is located. Finding it is not difficult at all. If during urination you temporarily interrupt the stream, then in the interval between the anus and the testicles you will feel how this muscle tensed.
- training of the PCP muscle. Learn to find it, and then squeeze and relax. This is the simplest way to strengthen it. 2-3 times a day is enough;
- jet delay. Try to interrupt urination 2-3 times each time you use the bathroom;
- Over time, when you already feel good about the muscle, you can begin to tension and relax it independently of other muscles in the body. The effect of this exercise is in the strength of the contraction and the number of repetitions. It is necessary to bring the amount to three per day, ten exercises for each session.
Traditional medicine and herb recipes:
- eat 200 g of nuts daily with goat milk for a month;
- mix in a 1: 1 ratio of chopped nuts and honey until smooth. Eat three tablespoons a day half an hour after a meal for one month;
- Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
- garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day. Drink a teaspoon at a time until the contents are dry;
- is a tincture of ginseng root that can be purchased at any pharmacy. Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it may cause insomnia;
- a relaxing bath after a hard day's work made of laurel leaf or chamomile. Usually, three liters of broth is prepared, strained, poured into a warm bath and taken about 20 minutes before going to bed;
- collection, which includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
- honey with the addition of a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
- horse chestnut infusion can be taken to increase blood flow, as well as a collection, which includes elderberry, blueberry and St. John's wort.
By simultaneously using advice on changing nutrition, doing physical exercises, taking tinctures and decoctions prepared by your own hands, you will very soon feel that the potency has increased. And along with it, the general tone of the whole organism and its defenses increased.
The best prevention of potency is strengthening the mental health. Inappropriate behavior of the other half, her coldness in bed, can lead to sexual disorders.
Experts agree that if you adhere to proper body hygiene and establish a stable psychological relationship with a person of the opposite sex, then you can avoid the development of serious diseases. And finally, you shouldn't abuse potency-increasing medications without consulting a specialist.
It is easier to adhere to simple rules, then for many years you can forget about the loss of masculine strength.
Vibration stimulator for potency increase
A vibrostimulator for men will help to increase potency at home.
It vibrates at high frequencies, stimulating the active receptors of the scalp, which are sensitive to this effect. A powerful signal of a sexual stimulus is transmitted to the cavernous nerves and the centers of the brain and spinal cord, which are responsible for sexual reflexes.
This results in an erection.
The device is indicated for neurogenic, psychogenic, hormonal, vascular impotence.
How to always bring a girl to orgasm?
It's no secret that almost 50% of women do not experience orgasm during sex, and this is very hard on both male dignity and relationships with the opposite sex.
There are only a few ways, as always, to bring your partner to orgasm. The most effective are:
- Strengthen your potency. Allows to prolong sexual intercourse from a few minutes, at least to an hour, increases the woman's sensitivity to caress and allows her to experience incredibly powerful and long-lasting orgasms.
- Learning and applying new positions. Unpredictability in bed always excites women.
- Also, do not forget about other sensitive points on the female body. And the first one is dot-G.
Exercise to tone up
Sports are definitely needed, but general gymnastics is ineffective in improving potency.
In this case, special exercises are needed:
- Parade step.Initially, the position is very simple - the stand is straight, and the arms are simply down. The essence of such an elementary exercise is to start walking from the starting position, raising your knees high, up to pressing them to your stomach.
- Bridge.Lying on your back with bent knees, you need to rest your feet firmly on the floor. Hands lie casually along the body, and the back is completely in contact with the floor. From the starting position, start slowly raising and lowering the pelvis.
- Hold a rock.A very simple and productive exercise. Starting position, as in the first exercise, only the knees are slightly bent. The essence of the exercise is to bend the knees even more during the tension of the gluteal muscles, and then relax. It is necessary to achieve the feeling that the buttocks are squeezing the stone, and then it is lowered.
- Muscles of potency.This exercise is the main one for increasing potency. The starting position should be the same as in exercise number two. Legs need to be slightly apart, then begin to alternately strain and then relax the muscles of potency. These muscles are located inside the body, it is like an extension of the penis, only inward. If the exercise is done correctly, then there are sensations that the urge to urinate is inhibited.
Vacuum, injections, prolactin and surgery to increase potency
Almost all cases of decreased potency can be solved thanks to modern medicine.
- In order to increase erections, you can use the vacuum-constructive correction, which easily stimulates blood circulation. This procedure should be performed before having sex, because it does not have a long-term effect. And it should be noted that it is not the most efficient.
- Injectiongives amazing results. Penis injections provide a delightful erection.
- Hormone therapyrequires preliminary research, but is also quite effective.
- Surgeryis rarely done, only in the most extreme cases. Penile prosthetics are done only when other ways to increase erections have already been tried and have not yielded any results. This is the very last method, but it is better not to use it. Initially, you need to try all the methods described above.
Lack of sex life in the family can ruin it.
Today there are a lot of universal methods, and folk, of course, with the help of which it is really possible to solve the problem of restoring potency. The return of masculine strength and firm confidence is a reality today.
Every man deserves to be successful and sexually active. You cannot be insured against all kinds of problems with potency, but you can solve them all.
Nutrition for male strength
Men's health depends on the quality of nutrition. Harmful snacks, fast food, semi-finished products do not allow the body to get enough vitamins, trace elements and minerals. An imbalance of nutrients in the body disrupts the functioning of the reproductive, endocrine and nervous systems. In order to prevent the development of impotence, it is worth including some aphrodisiac foods in the diet. They give a man confidence in front of a woman, strengthen an erection.
Nuts are natural aphrodisiacs. Moreover, absolutely all of their types enhance erectile function. The fact is that nuts are saturated with saturated fatty acids, vitamins B, E, zinc, selenium, iron and magnesium. Also, nuts are high in protein, which is good for male stamina too. All these components stimulate the work of the prostate gland, ejaculate synthesis, and improve the quality parameters of the ejaculate. So, it is recommended to consume only 1 handful a day of these types of nuts:
Seafood is a natural aphrodisiac. Fatty fish, shellfish, mussels, oysters, shrimp stimulate the production of sex hormones. A light romantic candlelit seafood dinner will help a man prolong the night in his beloved woman. Avocados, vegetable oils (linseed, olive, pumpkin), pumpkin seeds, papaya, bananas have an exciting effect. Everyone should not eat such food. It is enough to use them before intercourse. But the daily menu of every young man should consist of the following food:
- Lean Meats;
- Sour cream;
- Green onions, greens;
- Dark chocolate;
- Beef liver;
- Fresh vegetables and fruits.
Supportive methods for strengthening masculine strength
A contrast shower and laurel baths can help to establish a sex life. Using a contrast shower, a stream of water should be periodically directed to the area of the testicles and scrotum. This water stimulation will increase the tone and strength of the pelvic organs. Using bay leaf, it must be pre-brewed, insisted, and added to the general warm bath. Baths with mummy can also be called effective.
Regular sex helps to strengthen potency. With prolonged abstinence from intimacy, the body gets used to this state. In the future, it will take some time to resume erectile function. Excessively frequent contacts do not give a man a rest, a recovery period. This also has a negative effect on strength. Only moderate, regular contact with a constant partner will strengthen potency.
Sometimes experts suggest using a special vacuum pump. Its principle is based on increasing blood flow to the penis. And with the help of a special ring, which is attached at the base of the penis, its outflow stops. Thus, a full erection will remain until the man removes this ring. Special intimate creams, gels, sprays can give strength and confidence. Knowing how to increase male potency, impotence at any age does not threaten.
Prevention of male problems
Simple rules of prevention will help to maintain good potency for a long time, first you should completely stop smoking and alcoholic beverages, reduce the consumption of strong tea and coffee.
How to keep a strong potency for a long time:
- adhere to a healthy diet, the less junk food is in the diet, the better the blood will move through the vessels;
- regular physical activity - it is not necessary to train to exhaustion, it is enough to exercise for 15 minutes every morning so that male potency remains normal for a long time;
- get enough sleep, spend at least 30-40 minutes in the fresh air every day;
- learning to relax - prolonged stress, overwork negatively affects erectile function;
- have sex at least twice a week, masturbation physiologically replaces full sexual intercourse, but does not improve the mental state, which is extremely important for a man;
- lose weight;
- monitor blood pressure and cholesterol levels.
In men after 50-60 years of age, impotence occurs against the background of serious cardiovascular, endocrine pathology, diseases of the urinary tract, therefore it is necessary to regularly visit specialists in order to timely identify and eliminate the disease.
Every man can raise potency, it is necessary to revise the daily regimen and diet, get rid of addictions, take traditional medicine for prevention. In advanced cases, you should visit a doctor, he will select safe and effective medicines.