How you can raise male potency

With age, most men experience a decrease in potency. And for many it brings great discomfort. Experts note a significant rejuvenation of such problem as erectile dysfunction. Previously, sexual dysfunction was noted after the age of 40 years. Today, in the modern rhythm and lifestyle of young people 22-27 years susceptible to this disease. Therefore, the representatives of the stronger sex need to know all the options to improve potency. Fortunately, there are a large number and the doctor will be able to choose the most effective method for each individual case.

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Medication raise the potency?

How to raise the potency? First and foremost, you need to seek help to the doctor. The specialist should establish the root cause of sexual disorders and only after that you can start therapy. Because the causes of erectile dysfunction are many. They are divided into two groups: physiological and psychological. In the first case, impotence develops on the background of concomitant diseases: prostatitis, cardio-vascular diseases, dysfunction of the endocrine system, diabetes, hormonal failure, diseases which transmit sexually.

In the second case, reduced potency is due to the unstable emotional background. Very often, especially at a young age, and bad erection occurs when insomnia, physical and mental fatigue, stress. Therefore, it is important to strictly regulate the working day, give the body proper rest and sleep. As you can see, the cause of the problem is different. Consequently, it requires different drugs to raise potency in men.

Drugs based on sildenafil

Great popularity among doctors and patients use the drugs based on sildenafil. They increase male potency through release of nitric oxide, expanding blood vessels and enhancing blood flow to the genitals. These drugs treat impotence physiological nature. These drugs act quickly and keep a long lasting effect for hours.

But, it is worth remembering that such drugs are taken only by the doctor. As the current component affects the cardiovascular system, drugs sildenafil have a large number of contraindications and adverse reactions. Also, it is important not to exceed the dosage, which establishes a doctor, too. Among the adverse reactions encountered arrhythmia, hypertension, flushed face, dizziness, nausea. Also, it is important to know that these drugs do not cure impotence, but just remove its manifestations.

Natural preparations that increase potency in men

Very often, natural products, dietary Supplements prescribed for psychogenic character of the reduced potency and erection. Also, these drugs are ideal for the prevention of loss of male power. Dietary supplements are made entirely from natural components. Most often, it is vitamin and mineral supplements, herbs, extracts from plants and marine inhabitants.

These drugs are not simply restore functions of the reproductive system, but also have a restorative effect on the body men. Funds are absolutely safe. The only contraindication to the use of an individual intolerance of separate components of drugs. The course of treatment is prescribed each patient individually. On average the course lasts 1-2 months. After that, increase the potency, libido, improves the quality indicators of the ejaculate.

the patch for men

Alternative methods of increasing potency

To increase male potency is possible with creams, gels and patches. Patches are used when there is insufficient production of testosterone. It is mounted on any indoor area of the body. Through the skin testosterone gets into the bloodstream, which leads to quality improvement of potency and erection. The course of therapy averages 10-12 days, with daily use it.

How to raise a potency in house conditions?

Raise male potency is possible without reception of medicines. A long time ago to enhance erection used various plants and herbs with a stimulating effect. Today, traditional medicine is wide range of such natural products. Popularity and distribution has won the ginseng root. Alcohol tincture of this plant has an effect on the nervous and reproductive system in men. So, normal sleep, increased stress resistance, enhanced erection. The course of the infusion is one month, 20 drops twice a day.

Most of the drugs to increase potency in their composition contain calamus root. This means you can prepare yourself at home by following these instructions:

  • Mix 5 parts of alcohol and 1 part of crushed roots of calamus;
  • Put the mixture in a glass bowl;
  • To insist the drug for 21 days;
  • Take tincture three times a day 20 drops;
  • Treatment observed 1 month.

A truly masculine herb is thyme. Thyme is a powerful source of zinc. This trace mineral is extremely important for male power. He is actively involved in the synthesis of testosterone, improves the quality of sperm. Consequently, thyme not just raises the potency, but also normalizes a hormonal background, have a preventive effect in male infertility. Herb brewed as a simple tea, and is taken during the day. A positive result may occur in 1-6 months of taking this drink.

Among other herbs it is possible to note the hawthorn, lemongrass, nettle, chamomile. These plants can be combined together, used individually. Based on them are made tinctures, flocks, drinks. Just remember that any natural components require the accumulation in the body. Therefore, improving potency and erection will come at least 20-30 days of regular use.

Foods to raise potency

Potency depends on the quality of food. All foods can how to increase erection, make a man impotent. Unfortunately, few people attached great importance to its diet. In today's rhythm of life quick snacks and fast-foods are inevitable. Such a diet is slowly but systematically killing the man.

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For sufficient production of sex hormones, the normal functioning of the prostate gland, reproductive and nervous system of male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium effect on reproductive system itself, iron and magnesium in the blood, the nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.

To raise the potency in the daily menu of a young person you need to include the following foods:

  • Seafood;
  • Sour cream;
  • Garlic;
  • Greens, green onions;
  • Eggs;
  • Dietary types of meat;
  • Fresh vegetables and fruits;
  • The liver;
  • Honey;
  • Nuts;
  • Vegetable oil.

Based on honey and nuts to make a delicious dessert. Using it every day-just 2-3 tablespoons very quickly you can raise the potency. Nuts have great amounts of fatty, organic, and non-essential acids, which are extremely important for men's health. Garlic is famous for its high levels of zinc and selenium. While seafood has long proven to be a powerful aphrodisiac.

To raise the potency necessary to abandon such food fatty fried food, pork, smoked products, high in salt and sugar, alcohol, bakery products, prepared foods, fast foods. Junk food increases the cholesterol level in the blood, overweight. All this increases the risk of atherosclerosis. The disease is the main enemy of potency, as the blockage of blood vessels stops the blood flow to the penis.

To change the way of life and raise the potency

In most cases, when it detects the first signs of erectile dysfunction, it is enough to adjust the lifestyle to once again raise the potency. Sedentary lifestyle provokes stagnant processes in the pelvic organs. Congestion and lead to prostatitis, prostate adenoma, impotence. So, to resume and raise the potency of using physical exercise, a special set of exercises. Also, it is recommended to eliminate the stress, give up bad habits, normalizing day mode.

Sports — the guarantee of male power

Regular practice of grade, access to the fitness rooms will help to reduce weight, increase muscle mass, normalize hormones, and most importantly — to raise the potency. Visit the gyms is recommended, 3-4 times a week. Such a regularity allows you to quickly resume all functions of the body, thus he will not experience fatigue. Moreover, light physical activity after a hard day relax the nervous system, which is also important for the state of potency.

To raise the potency is maximum mobile sports — basketball, football, swimming, running. This activity accelerates the General circulation, eliminates stagnation in the pelvic organs, improves the immune system. There are a large number of special exercises that are aimed at increasing the potency, strengthening the erection. This may be a classic "birch", "bridge", "Bicycle". High efficiency of different step in place high knees. The knees have to press as hard as possible to the lower abdomen. This will enable to enhance blood flow to the penis.

Normalization of day

To support all functions of the Central nervous system, you need to follow the clear mode of the day. Morning should start with a basic charge and a glass of water. During operation, be sure to take short breaks to warm-up. This is especially true of those men whose activity is associated with sedentary work. In this case, warm-up is performed every 40-60 minutes. As a snack, used are not harmful fast foods and fresh fruits that will nourish the body with essential components.

exercises to increase potency

For the health of the nervous system, and therefore the potency, is to follow these simple rules:

  • Eliminate a large amount of stress;
  • Avoid conflicts;
  • Follow fixed working hours;
  • Keep full eight hours of sleep;
  • Every evening before bedtime walk in the fresh air for half an hour.

"No" bad habits

It is no secret that alcohol and Smoking are the main enemies of potency. Drinking large amount of alcohol disrupts hormonal balance, adversely affects the nervous system. Over time, the conductivity of impulses is being violated, and the system does not response to the excitation in the form of erection. Smoking completely depletes the vessels. Their contraction, poor permeability does not allow blood flow to the genitals. To talk about erections in such cases is not necessary.

Doctors recommend to develop the habit of taking a contrast shower. The temperature change of water is a good way of hardening. And the direction of the jet of water on the scrotum, testicles — an excellent prevention of impotence and prostatitis. Such a water massage to stimulate the organ of the urogenital system. Also, the potency benefit of the bath with the Bay leaf. Adherence to these simple tips will allow you to raise the potency, and keep it at the proper level.