Violations in the sexual sphere for many men is a real problem. Wanting to preserve men's health, many have resorted to pharmacy drugs or remedies that increase potency. However, the increase potency in men should not occur uncontrollably. It is recommended to visit a urologist or andrologist who will determine the cause of this condition and suggest the right solution. The increased potency should be aimed not only at normalization of sexual sphere, but also on the improvement of the whole organism, organs of the reproductive system.
Features of the problem
Violation of potency may be temporary, in this case, dysfunction of short duration can also be constant when the dysfunction lasts for an extended period of time. If you encounter this condition it is important to begin activities that will allow them to develop sexual functions in the male body.
Currently on the pharmaceutical market there are many means to increase potency in men, which come in different forms:
- spray for increased potency;
- enlargement cream potency;
- gel to increase potency;
- pills to increase male potency;
- vnutriuretralnami suppositories.
The most commonly used pills to improve the potency at home. A drug that is used topically, has a less lasting effect. Such tools are easy to apply, they are applied directly to the penis men. Thanks to the active substances, gels, creams or ointments, there is increase sexual function and its duration.
In addition to the use of medications, uses exercises to increase potency, massage to increase the erection, a vacuum pump, and folk methods (such as baking soda to increase potency, herbs).
Means to increase potency in men
Medications are effective, work quickly, keep the effect for a long time. These drugs to improve erections have low side effects. Drugs local actions are applied to the penis 5 minutes before intimacy. To get the maximum effect from the use of such drugs, you must strictly adhere to instructions for use.
Gels are also often used to increase sexual function. These drugs are pharmaceutically active products, which occurs due to active blood flow to the penis, once it's been processed. Additional active ingredients are vitamin substances, mainly of group b, the extract of guarana, extract of cardamom. Thanks to the plant components and the stimulation of the muscular system, increase physical activity, a positive effect on the immune system.
You can also buy a spray for potency in men.
Sprays if erection enhancement are the most efficient because they not only return the proper level of erection but also increase sexual pleasure, prolong sexual intercourse. Their action is that the active products of the spray cause a powerful surge of blood to the male organ. You must handle not only the members but also the surrounding areas. This tool can be used in parallel with barrier contraceptives. In its composition also contains pheromones. Treating the genitals with the spray you need in 5 minutes before intimacy.
Drops that increase the erection, are among the most popular. Such funds also have a positive effect on the quality and quantity of semen, increase libido, adjust the pressure, saturate the oxygen to the tissues, restores blood circulation in the area of the penis. Male oral drops are used, they need to drip on the surface of the tongue. Duration of use is two weeks. If we adhere strictly to instructions for use, the effect of therapy lasts for six months. Such medicines are convenient because they have a liquid structure.
Ointments provide a local effect, they are applied immediately before sexual intercourse. When using such tools there is no need to apply lubricants, erection increased, increasing the duration of intimacy. The composition of these media are natural products and also vegetable oils that have a stimulating effect. These ointments are also bactericidal and antiseptic action on the mucous membranes of the genital organs of both partners.
The use of folk remedies
There is also a large number of effective folk methods, which help men in the sexual sphere. For this purpose, use baking soda, herbs, natural products that enhance the potency. The use of baking soda helps to prolong sexual intercourse. Baking soda is used for the internal receive and make on its basis ointment. Treatment baking soda erectile dysfunction is used for a very long time. The use of prepared medications should be done twice a day.
The use of traditional methods suggests such recipes:
- a glass of red wine mixed with a teaspoon of clover seeds. Cook the pulp on low heat, then allow to cool. To drink small SIPS. This remedy folk medicine is a powerful aphrodisiac;
- half a Cup of boiling water mixed with the crushed root part calamus. Let cook for 60 minutes, after which strain through cheesecloth or a sieve;
- Cup of boiling water mix with a teaspoon of the herb St. John's wort, let infused until cool;
- mix half Cup of port wine with a tablespoon of nettle herb, boil for a few minutes, drink twice a day on an empty stomach;
- treatment of the popular methods involves the use of not only herbs, but green tea. Mix three glasses of vodka with a tablespoon of sugar and a teaspoon of green tea. All the ingredients a good stir.
Male sexual function will also be restored with the help of ointments, which is based on grass lnjanki. Such products must be stored in the refrigerator. To prepare the ointment must be mixed dry raw materials with a tablespoon of rubbing alcohol, let them marinate for 3-4 hours. Then add in the paste 10 tablespoons of visceral fat. Apply this remedy twice a day, the course of treatment at least 10 days. Also, the ointment can enter the baking soda, but baking soda is not used in the presence of wounds or sores on the surface of the penis, because it is an irritant.
How to improve sexual function by natural means
In addition to the use of medicinal products or traditional methods, not to mention the prostate massage. It can be carried out in a specialized medical institutions and at home.
A very important link in the restoration of male sexual function is a balanced diet. The menu should contain all the necessary vitamin and mineral substances which help to struggle with low potency. The most need are zinc, selenium, tocopherol, vitamins of group In, ascorbic acid. It is very important consume daily daily requirement of these substances. It is recommended to pay attention to these foods: fresh fruits and vegetables, greens, fish products, seafood. In such products contains the daily norm of vitamins and minerals that help the male reproductive and erectile function.
There is also a special set of exercises which help to improve microcirculation of blood fluid in the pelvic organs, trained muscular system. Exercise is easy to perform, but a few weeks later will see the first results. Just enough to compress and decompress the muscles of the anus, to stretch and relax the muscular system of the perineum and the penis. Such methods can be used to strengthen men's sexual health, restore virility.
An important indicator is the presence of excess weight. In the presence of obesity decreases the concentration and the production of the hormone testosterone, which is responsible for the potency. At the same time there is an increase in estrogen levels, which negatively affects the erection.
It is important to pay attention to Smoking and drinking various drinks. Such substances are the enemies of men's health, make the man unable to have sexual intercourse. Therefore, it is recommended to eliminate unhealthy habits of life.
Worsens the erection of a permanent sedentary lifestyle. In the pelvic organs there is stagnation of blood and lymph, impaired blood flow to the sex organ. Therefore it is very important to do workout every hour to perform Kegel exercises, sport exercises.
Often erectile dysfunction develops as a result of strong emotional strain of being in a prolonged stressful situation. It is recommended to visit a psychologist who will teach you how to cope with emotions and to overcome stress. Also important is healthy sleep. You need to sleep at least eight hours a day, it is important for the whole body and for sexual function in particular.
The use of special devices
To increase potency in men the most effective combination of drug and mechanical impact. Enhance erections, restore circulation, strengthen muscles will help vacuum pump for massage. Training should be regular and consistent, runs daily, and strictly according to instructions. Treatment vacuum pump helps to strengthen the elasticity of the vascular walls.
Vacuum pumps have their advantages, which include:
- Elimination of violations of erectile function. With regular use of the pump can increase the penis diameter, to stimulate erection during sexual intercourse, to prolong duration of sexual intercourse.
- The renewal of intimacy. This effect can be achieved due to reduced sensitivity of tissues of the penis under the influence of the pump, thereby prolongs sexual intercourse, and delayed the moment of ejaculation. The use of pumps to achieve this effect should happen before intimacy.
- Straightening on. When such problems as curved penis, the pump helps to keep it in the normal position.
- The increase in the length and circumference of the body by stimulating the muscular system and smooth muscles.
The systematic use of this device can significantly improve the microcirculation of blood fluid in the cavernous bodies of the penis to ensure blood flow to the capillaries and, thereby enhances the susceptibility of the head. The use of this device is the perfect method of prevention of the various disorders and pathologies in organs of the reproductive system, which can negatively affect the sexual sphere men.
Systematic training eliminates congestion in the arteries and capillaries. If you bought this device, follow the instructions in the instructions for use. Some pumps have a vibration function. When you select the unit must pay attention to the machine that is closest to the genitals of specific men, as well as those models equipped with the erectile ring, which ensures maximum girth of the body. Usually the pump kit comes with grease, so no need to apply additional lubricant during sex. If grease is not recommended to use olive oil.
Another method to improve erectile function and increase the body's sexual energy is to wear a special bracelet, which is composed of tourmaline crystals. This natural mineral has the ability to absorb negative of microwaves, which provoke stress and diseases that adversely affect men's health, including sexual.
Regardless of the chosen method of treatment, it is recommended to consult a specialist. You may need to undergo treatment for drugs, in the presence of a certain disease.