At any age a man wants to stay desirable for their ladies. Recovery of potency after 60 years is an important issue for older people. Over time, the nature of sexual life men changing. The achievement of advanced age should not mean the end of sexual life, she should just move on to the next stage of its development. But before asking how to restore erectile function after 60 years, it is necessary to know the mechanism of the sexual organs and the reasons causing the decrease of potency.
Sexual arousal involved different systems of the body. Potency depends on the operation of the following systems:
- The nerve endings;
- Hormonal system;
- Mental system.
The man's libido depends directly on the hormonal system. First there is activation of testosterone, which causes the hypothalamus to produce the nerve impulse. It activates on the penis nerve endings that irritate men's the vessels. Blood vessels increased, blood flow increases, the cavernous calf filled the phallus, which causes an increase in reproductive organ. At the moment of orgasm in the prostate gland is the release of testosterone. Ejaculation is a release of seminal fluid.
Important! Is it possible to restore potency in men after 50 years? Yes, you can. You need to know what factors affect the decline of erection.
Causes leading to sexual dysfunction
After 45-50 years of age in the male body is a series of changes that affect the male power. External factors can also lead to reduced potency.
The internal causes of the reduced potency
- Special failure. Reducing the amount of sex hormones in men comes to 30 years. During this period a testosterone deficiency is not noticeable, but in adulthood, the lack of tangible discomfort reduced libido, develop erectile dysfunction, have problems with ejaculation.
- Vascular system. With age blood vessels lose their elasticity and become weak, Suginami. All this leads to violation of the circulation of the blood it slowly fills the penis and it formed a microscopic vessels.
- Disease of the cardiovascular system. Cardiac muscle with age is more sluggish. The heart begins to work with the interruption. This is reflected in the circulation of the whole body and genitals in particular.
- Diseases reproductive system – prostatitis, urethritis and other diseases lead to weak potency.
- Drug use, particularly marijuana, alcohol leads to a decrease in potency.
Important! With age often exacerbated chronic diseases. So before you interested in the recovery of potency after 60 years, should conduct a full examination of the body.
External factors of deterioration of potency
The main external factor affecting male potency, is the professional activity of the man. A long stay in a sitting position leads to disruption of the trophic power of the pelvis – the blood circulation slows down, starts oxygen starvation. Defective is the work of the testicles, prostate.
Sedentary work leads to weight gain that also adversely affects virility. Marbling compress the pelvic organs, violating their whereabouts that has a negative impact not only on the ability of men, but on the whole organism.
Changes associated with psychological as men play an important role in sexual arousal. Family problems, stress at work, mental load affect the representatives of the stronger sex. They become irritable. They have reduced libido, rare sex badly influence on erections.
Recovery of erectile function after 60 years is due to the active lifestyle of men. The majority of patients do not exercise, not exercise. With age, muscular frame, the patient begins to weaken, the muscles become flaccid, there is a sexual dysfunction. To restore potency in men after 50-60 years, you need to lead an active life.
These are the main factors leading to violations of sexual life men. Pathology data have certain symptoms, detection of which is necessary to see a specialist. The doctor after examination will explain how to restore the potency in 60 years, and, if necessary, will tell about methods of recovery of potency in 70 years.
Important! Most of the men throughout her life was interested how to improve your sex life, but how to restore the potency after 60 years, it has become important for representatives of Mature age. And rightly so, because reaching advanced age, does not mean that it is sunset of the intimate life. She just entered to another degree.
Diagnosis and therapy of disease
Many people believed that a man over 60 and potency are not compatible. This erroneous statement. Erectile dysfunction in men in adulthood can be reanimated and even without the help of Viagra and other pills for restore potency.
How to restore the potency in 65 years? The best way to avoid problems in this area, do not wait for the "bed" issue will be in the acute phase. Therefore, it is desirable after fifty years to undergo preventive examination once a year and all questions regarding how to restore the potency of men after 50 years will disappear by themselves.
At the first signs of disease, you must consult a specialist. The doctor initially will prescribe a diagnosis. For this you will need to get an ultrasound and blood tests.
- The first step is to determine the presence and degree of changes in the bloodstream of the patient. If there is disease in the gonads, white blood cell count will exceed the maximum rate. Data blood cells are responsible for cleansing the human body from the antibodies. If the patient is normal, white blood cell count is normal.
- To study urinogenital system of men an ultrasound study. With the help of ultrasound can detect inflammation or infected area. In case there was detected changes, appoint additional examination.
- After 50 years significantly reduced the number of germ cells, changes the composition of seminal fluid. The semen analysis will help to identify the anomaly.
- A swab taken from the urethra needed to identify bacteria, fungus.
Treatment and recovery of potency after 60 years
After confirmation of the diagnosis, each patient care one, is treated this disease and how to restore the potency in 50 years.
The attending physician will select effective treatment regimen in which each point is important. Compliance with all regulations in the future will allow man to worry about — and how to restore the potency in 70 years?
- Therapy of chronic diseases using essential drugs. If necessary, you can resort to surgery. Special attention should be paid to endocrine diseases such as hypothyroidism, diabetes, and liver disease, prostate cancer and atherosclerosis.
- You need a special diet that can improve blood circulation not only in the pelvic organs, but also throughout the body of the patient. Normal blood circulation will reduce the content of cholesterol in the blood and enrich it with trace elements, oxygen, vitamins and minerals. It is important to remember that proper nutrition is essential to good health at any age.
- Exercise, which should involve the muscles of the pelvis. Exercises Kegel can be done at home without special training.
- Regular sexual life is one of the important factors for recovery of potency. But that doesn't mean it needs to be three to four times a week, on schedule. Most importantly, that intimacy was no big breaks.
- Folk medicine in the treatment of major diseases and erectile dysfunction. Decoctions, tinctures can be made at home or bought in homeopathic pharmacies.
Important! No less than the drug therapy, a positive effect in the treatment gives psychological support to women. In this situation much depends on it.
A special diet to restore erections
Treatment of the disease is possible only in the complex and with diet one of the main factors in achieving positive results. Men in adulthood require less carbohydrates and animal protein – this should be considered when compiling a menu. With these products can be a good idea to strengthen your erection:
- Green vegetables of the cabbage family.
- Nuts – walnuts, pistachios, Brazilian combined with honey and dried fruit well increase the potency.
- Legumes, cereals especially useful if you have diabetes.
- Fresh berries, fruits 200 g per day.
- Oily, marine fish are enriched with omega-3.
- Cheeses and other dairy products.
It must be remembered that the eggs, sour cream, fatty meats men aged contraindicated.Pills for restore potency
Recovery of potency in men after 50 years of drugs often causes concern in patients. But the dosage and course of treatment should appoint a doctor, do not self medicate.
Therapy drugs that positively affect the condition of the blood vessels of the male organ. One course of such treatment can improve the General condition of the body – the synthesis of hormones, enzymes becomes better, and therefore, the erection is enhanced.
- Stimulators of metabolic processes in the body.
- Inhibitors taken once a day before sexual intercourse.
- In the diagnosis of endocrine diseases prescribe medication to improve metabolism.
- Hormones testosterone in the form of patches, tablets, injections, ointments normalize sexual function of the patient.
If sexual dysfunction occurred against the background of psychological problems, are appointed antidepressants.
Important! Hormone therapy requires careful and accurate dosing. Any violation may lead to serious consequences.
Good result showed vitamins of groups A, E, b, C, D.Traditional medicine to restore potency
On the second place in popularity, after the treatment with medicines is herbal medicine preparations anti-inflammatory, stimulating and regenerating action. This treatment is carried out longer than the medical method and the result provide a more effective.
Especially have proven to be successful in restoring erections the following composition:
- Tincture of ginseng on alcohol, improves hormonal balance, metabolism. Appears endurance.
- Not processed by bees, but they gathered pollen, or beebread. It stimulates virility.
- Seeds planting cannabis – excellent increases testosterone production and spermatogenesis in men at the age of 60 years.
- Decoction of herbs Dubrovnik ordinary has a momentary action. An hour after eating there comes a persistent erection.
- Special jet on alcohol refers to the powerful stimulants sexual function.
Physical activity recovery of erectile function after age 60
A few physical exercises are able to beneficially affect the potency. Many men think that exercise system Kegel is only necessary to women, it is not. They are necessary all irrespective of gender and age.
Men should also during urination to stop the process, tensing and relaxing your muscles. This exercise should be done three times forty times a day.
In yoga there is a section of the Kundalini. He is responsible for sexual energy men. Using compound exercises can strengthen libido, increase energy. Postures of the butterfly and Cobra have a positive effect on sexual activity. The main thing is not to overdo it. To do everything step by step.
The list can be longer, but the above are the most effective methods of recovery of potency. The main thing to remember – do not pull with this delicate problem. Improvement of potency after 60 years is much more difficult than men twenty years younger.