How to increase male potency natural ways without medication

Stress, improper diet and alcohol lead to the fact that at a young age, the question arises, how to increase male potency natural ways without using drugs. You should not hesitate to see a doctor with erectile dysfunction. Modern means you can easily and safely increase male libido, to increase the amount of testosterone and maintain attraction to women at the right level. Men at any age and in any condition may experience failures in the intimate sphere that is in no way testifies to the impotency. If shyness and fear to show about the inferiority does not allow you to resort to qualified assistance, you need to learn how to raise the potency in the home. There are plenty of recommendations and techniques how to raise male potency folk remedies.

how to raise the potency in men prescription

However, the systematic problems of a sexual nature you should not rely only on traditional ways to instantly become erect. Prevention is the best remedy to keep men's health to old age. If compliance with the recommendations, maintaining a healthy lifestyle do not ensure a stable increase in potency and male failures are starting to be chronic in nature, without medical intervention is necessary. It is necessary to remember that impotence may be a result of some diseases, which at home is not curable.

The main causes of male problems

Healthy the potency of men not only provide proper nutrition, healthy lifestyle and overall physical condition. In the absence of chronic diseases full sex is achieved under the following conditions:

  • The existence of personal psychological qualities, temperament, activity, self-confidence
  • Good health, physical activity
  • The lack of complexes associated with failures in relationships with women or with their appearance
  • Attraction to the woman, the desire not only to receive but to give pleasure
  • Appropriate behavior and sexual activity of the sexual partner that may be critical

The main reason why men and leading to weak erections and inability to accomplish or sexual intercourse include:

  • Stress, depression, anxiety, physical fatigue, and irritability (until recently these were considered the main reasons)
  • Some diseases, primarily cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
  • Injuries to the pelvis and perineum, surgical interventions in these parts of the body
  • Taking certain medicines, not only used for cancer hormonal drugs, but also harmless diuretics and even Dimedrol
  • Improper diet, alcohol abuse (particularly negative impact on the potency of beer), Smoking, drugs
  • Subjective psychological factors associated with the specific partner

Preventive measures

A man must decide what is more important — beer, burgers and cigarettes or health and woman. Maintaining proper potency will not require undue effort or special procedures. It is necessary to abandon bad habits or minimize consumption of alcohol and tobacco, at least occasionally visit the gym and the pool, forget about hot dogs and Shawarma and more fresh air. Seriously affect impotence unwanted weight, so you should keep yourself in shape, if you need to resort to physical training, active rest. The diet should be complete and varied. Mandatory in the diet must include fresh vegetables and fruit juices. Possible balanced intake of vitamins, but in this case it is necessary to strictly follow instructions and medical advice. Increase the potency and regular sexual relationship.

Do not forget about the role of women: the partner should cause attraction of its appearance and physical condition. As a kind of prevention we can advise the man not to shift all the household chores on women's shoulders to not hear the traditional "headache" or "tired today". Washing dishes, cooking dinner, cleaning the apartment can be the original preventive measures to create harmonious and loving relationship between the partners.

how to raise potency in men

Often of paramount importance in the sexual life are psychological aspects of the relationship between the partners, primarily spouses. The man may seem, he does not satisfy his wife or girlfriend in sexual terms, and insufficiently demonstrates his quality as head of the family, earns little, not genuinely caring about your Pets. Subconsciously accumulated negativity sooner or later lead to a disruption in sexual relations. To achieve harmony you need to understand yourself, to discuss the situation with your partner, objectively correct existing deficiencies. If the woman imposes high requirements to the man in the family creates unbearable psychological situation, to the exclusion of radical solutions will require the assistance of a professional psychologist.

Increased potency natural ways

Consider the basic methods and recipes to increase potency and libido at home without the use of drugs and special medical procedures.

Physical activities

  1. Contrast shower — a proven way to raise the potency. Before intercourse is recommended 10-15 minutes to spend in the bathroom, periodically changing the water temperature from hot to cold. The contrast should be changed gradually, reaching to the end of the procedure most suitable for body care. The result will be a General cheerfulness and a willingness to bed feats. This procedure can not be performed when prostatitis.
  2. Regular visits to the sauna and steam room improves the General physical condition, helps to eliminate toxins and harmful substances from the body and gives pleasure, especially if you are accompanied by a partner.
  3. In some situations, the question arises as to quickly raise the potency of the materials at hand. Without the use of any special ingredients, instant effect can give ice treatments. Crushed ice (not less than 300 g) is necessary in several layers to wrap gauze or wrapped in a handkerchief, the other thin fabric and 1-1,5 minutes alternately applied to the bottom of the head, the heart and the scrotum. Exposure to cold will increase blood circulation and ensure blood flow in the cavernous body.

There are special physical exercises, regular performance of which will improve blood circulation, the kidneys, ureter, bladder, and, consequently, to increase potency:

  1. Exercise 1. Sit on the floor, Flex the foot, and within 1-2 minutes the forefinger and thumb to massage and RUB in the longitudinal direction of the Achilles tendon, increasing the pressure during downward motion. At the end several times to pinch his leg near the tendon. To do the same with the other leg.
  2. Exercise 2. Sitting on the floor for 1-1,5 minutes massaging folded hands, the first tibia of the left leg, then the right, moving in a downward direction.
  3. Exercise 3. Lying on her stomach, folded her hands under her chin, elbows dissolve in different directions. After a sharp inhale, bend the right leg and a few times to touch the knee with the elbow of the right hand (or try to touch). When you return to the original position to do a long exhale.
how to raise the potency in men events

Infusions and decoctions of herbs

With potency problems encountered and 200 and 500 years ago. Came to the aid of grandmother-herbalists, from which to have survived some successfully used in home recipes.

  1. A decoction of nettle. 5 tbsp of nettle seeds pour 0.5 liters of red wine and simmer for 5 minutes. The resulting broth defend and filtered. Medication eat 3 times a day 1 tbsp of nettle Seeds can be brewed with boiling water to drink instead of tea.
  2. From the root of calamus serves several medicinal tinctures. 10 g of the root and 10 g of tubers of wild Orchid pour 100 g of boiling water. Extract taken 4 times a day 1 tablespoon In another recipe 1 tbsp calamus root, brewed 200 grams of boiling water and insist for 6 hours. The resulting infusion drink 50 g 3 times a day before meals. From the root of sweet flag for medicinal purposes also prepare alcohol tincture in the ratio of 1 to 5, which should take 0.5 teaspoon in the morning, afternoon and evening.
  3. 150 g of aloe juice, 300 g of honey 400 g of red wine infused for 6 days and drink 3 times a day for 1 tbsp it is Also effective to take the aloe Vera juice, 1 teaspoon before meals 3 times a day. Good results can be achieved with a cocktail of ingredients, each of which is included in the list of stimulating potency: 100 g of aloe juice and fresh fruit of 5 lemon juice mixed with 600 g of walnuts, 400 g of natural honey. The resulting tool, take 1 tablespoon 3 times daily before meals.
  4. Tinctures of Hypericum stimulate the libido not only among men but also in women. 10 g of dried herb pour 200 g of boiling water and boil for 20 minutes. Consume the resulting drink should be on an empty stomach. 100 g of St. John's wort can also insist on 0,5 l of vodka and take 1 teaspoon 3 times a day.
  5. 1 tablespoon schisandra fruit pour a glass of boiling water and take 1 tbsp morning and evening. Tincture in vodka is made in the ratio of 1 to 5 and take 1 teaspoon after meals.

Healthy food

To list which foods that increase the potency of men, must regularly be consumed, it is impossible because of their abundance. Let us consider the most important:

  • cumin;
  • raw pumpkin seeds;
  • turnip seed;
  • cinnamon;
  • almonds, walnuts;
  • wild rose;
  • raw garlic;
  • meat, especially beef liver;
  • salmon, cod liver;
  • raw chicken or quail eggs;
  • how to raise the potency in men products
  • hard cheese, cottage cheese, sour cream;
  • parsley and all types of onions;
  • carrots;
  • lemon and pomegranate;
  • dates;
  • propolis and bee pollen;
  • olive, linseed, pumpkin seed oil, walnuts;
  • natural honey;
  • chocolate;
  • badger fat;
  • Shilajit and many others.

The above foods can be consumed in its natural form, mixed with other, add to ready meals and drinks etc., sometimes effective are the unexpected combinations of products. Mixed with beer and sour cream does not only increase virility but also is a strong energy drink. In addition to improve the potency, eating healthy food has a positive Generalis medicinales effects in humans, gives him power and energy.