With the weakening of potency and decreased libido do not rush to the pharmacy. For a start it is recommended to review your diet and add products for potency. Balanced diet and well-chosen menu to help improve erectile function and keep high potency till the old age.
What is good for potency?
Products for potency should be part of the daily diet. Strict guidelines on nutrition there, so every man is own menu, taking into account their own preferences, but based on the list of useful products.
Substances necessary for the maintenance of strong potency:
- vitamins a, C, E;
- b vitamins;
- the essential amino acids.
Vitamin a, also called retinol or beta-carotene, essential for fertility. It strengthens the immune system, is a powerful antioxidant, protects against premature aging. This substance improves blood circulation and strengthens the walls of blood vessels, allowing normal blood circulation in the organs of the pelvis.
Vitamin C has a tonic effect, strengthens blood vessels, protects from the negative effects of environmental factors. It boosts immunity, increases libido, and some products containing this substance in large quantities, are potent aphrodisiacs.
Vitamin E or tocopherol acetate is required for conception. It improves the quality of semen, improves the health of the prostate gland, is involved in the production of sex hormones.
For men very important b vitamins, They improve metabolism and normalize the nervous system, stimulate the production of testosterone and increase libido.
Zinc and selenium – two of the male element. They contribute to the production of androgens, are a powerful protector, improves fertility, protects against inflammation of the prostate gland and improve immunity. In addition, these two elements improve the functioning of the brain and responsible for the production of substances that increase sexual desire.
Products that increase potency
Products used to increase potency in men, divided into several groups. They can be combined with each other, the menu can be modified and supplemented as precise recommendations for the preparation of the diet there.
All products that increase potency in men, are divided into:
They contain a full complex of substances necessary for normal functioning of the reproductive system of males. They can be taken to any man, regardless of age. Moreover, the sooner a man will go on a healthy diet, the longer he will be able to keep a strong potency.
A rating of useful products for potency in men, meat heads. In General, the basis of the diet of healthy men should make it a protein food. It improves the production of testosterone, is the "building material" for the muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken by-products.
Red meat, particularly beef or veal, men should consume daily. The recommended amount of 200 g per day.
The diet should include offal – liver, tongue or heart, someone that prefers. They should be consumed at least 2 times a week.
Chicken men's health is less useful than beef, but to use it not prohibited. If possible, preference should be given to only red meat. At the same time, a large amount of meat in daily diet enhances the synthesis of testosterone and undesirable for men over the age of 60, as it can lead to the development of benign prostatic hyperplasia.
Seafood is a valuable source of unsaturated fats, vitamin b, zinc and amino acids. Men useful:
- red fish;
- oysters and mussels;
- the scallops;
Some of these products are potent aphrodisiacs, these products that improve potency, can be used as a daily and before intercourse. Restrictions on the use of food for potency, in addition to meat, no seafood so you can eat as much as you like.
Best marine products for potency is oysters, mussels and seaweed. It is recommended to use at least twice a week. Sea Kale requires moderation because it contains a lot of iodine. Daily rate of not more than 100 g. it is possible to prepare various salads. Very useful for men seafood with olive oil and lemon juice – all of these products increase the potency.
As mentioned, any protein foods stimulates the erection. Thinking about what products increase potency, many do not take into account eggs. Besides the fact that they contain many useful substances, they very quickly increase the potency, so can be used directly before intercourse.
Omelet from a few eggs with greens and red pepper – this means extra stimulation erection that is recommended to use before a romantic date. All products included in this dish are very useful for male potency, have a tonic effect and give a charge of vivacity and strength.
Eggs should be consumed at least three times a week. The recommended amount – no more than 2 eggs a day, as abuse can adversely affect liver function.
Quail eggs are less useful for potency. You can eat them three times a week, 5 eggs. It should be noted that all of the products to improve the potency can be combined with each other. This will help to make a healthy and delicious menu for each day.
Foods rich in vitamins and very useful for potency is nuts. First, the value of health is of the usual walnuts. Cashews, peanuts, almonds – all the products, positively affecting the potency of men, so you can enter in your daily diet.
Nuts can be eaten in any form. The recommended amount is 30 grams per day. Walnut can prepare delicious and healthy meals that will increase the potency in a few days.
One of the most effective recipes is the honey nut. To prepare means need Cup chopped walnuts to mix with two cups of honey, mix thoroughly and refrigerate for three days. The tool then is taken daily for 3 tablespoons. This can be done at any time. No less useful a dessert of nuts and honey right before a sexual act.
Men over 60 years, recommended the following recipe. Mix 200 grams of nuts, raisins, prunes, dried apricots and pour two cups of honey. All thoroughly and use daily three big spoons. The tool increases the potency and strengthens the cardiovascular system.
In fact, the list of foods that are good for potency, you can continue indefinitely. Any healthy food will benefit men's body. Perhaps the leaders in the amount of vitamins are citrus fruits – lemons, grapefruits, oranges. They contain antioxidants, large amounts of vitamin C and have a tonic effect.
If you are not allergic, it is recommended to eat every day one different citrus. It is possible to do juices. For example, freshly-squeezed juice of half a grapefruit and a whole orange gives a charge of vivacity and energy, and set up romantic.
Citrus fruits are recommended during the day. They should be used before intercourse, especially if a feeling of fatigue. Thanks to the toning effect of freshly squeezed orange juice, from fatigue will not be over, but the potency is significantly increased.
The citrus is recommended to use with other products. Here are a few options healthy meals for potency:
- roasted beef tenderloin with orange marmalade;
- baked mackerel with lemon sauce;
- salad of fresh vegetables, seasoned with lemon juice.
Delicious and healthy recipes of foods that load with good energy and increase the potency, very much. These products can be combined, each day pampering yourself with a new tasty and healthy dish.
Understanding what foods increase the potency, you should know that to increase virility using the usual pumpkin seeds. This product is a powerful protector, protects against the development of prostate, improves potency and is the best prophylactic against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men older than 50 years. In addition to the positive impact on erectile function, this simple and tasty product strengthens the whole body and improves cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and get them is not difficult. You can eat them in several ways.
- Season to taste any food for potency men the oil from pumpkin seeds – so food will gain a spicy flavor and erection markedly.
- Daily for two months to eat half a Cup of raw pumpkin seeds.
- Add seeds to your morning oatmeal, yogurt, yogurt, homemade cakes.
- To use seeds with honey, pre-clearing them and equally mixed with a liquid natural honey. The recommended amount is 2 teaspoons daily.
The oil from pumpkin seeds intended for salads. It can also be added to porridge, but cook it is not recommended, as when heated it loses its beneficial properties.
Pumpkin for men useful in any way. It is a product that has a positive effect on potency, which has effects on the prostate and hormonal balance. Pumpkin can be baked with honey, boil it, add to cereal. From the pulp of a delicious and healthy juices.
To strengthen the potency will help foods that strengthen the immune system and have antioxidant action, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are useful for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of developing prostate cancer in older men.
It is recommended to eat fresh, add to salads. Especially useful for men tomato juice with celery, but only if he prepares himself.
The products that are useful for men, contributing to the increased potency is meat and tomatoes. They can bake or cook together, to simmer, to cook the vegetable gravy from tomatoes to beef.
Understanding what foods increase virility and affect potency, you should pay attention to spices. Especially useful for men black pepper. It improves circulation, stimulates blood flow to the genitals, has a bracing effect. Ground pepper can be added to meat, salads, porridge, boiled vegetables. Very useful to drink coffee with pepper, this drink helps to strengthen erections.
Equally useful for men chili peppers. To increase potency its better to eat before eating, but in small quantities. Fresh chili pepper contains many beneficial vitamins and minerals, but loses its properties after heat treatment.
Speaking about the products that increase potency, not to mention pepper that increasing men's power at the same time strengthens the immune system. Possible to use it in any form and in any quantity.
Legumes, onions and greens
A large number of b vitamins contain almost all legumes. A list of products for erection and potency of men:
Since these products are a serious challenge for the stomach, you should not abuse them, but to completely eliminate from the diet is not necessary. The optimal solution would be the use of legumes 1-2 times a week, roughly 200 g
Impotence protect regular onions. It can be added to any food while cooking or used in pure form. It contains essential oils that promote erections by increasing libido.
A real storehouse of vitamins for men's health is a fresh parsley. It is recommended to combine with eggs, tomatoes, salads, meat. Moreover, the juice from the tomatoes, celery and a few sprigs of parsley will be an excellent tool for the emergency increase potency before sexual intercourse.
Understanding which products, useful for potency, should be used regularly, you need to think about the drinks in front of them passes impotence. These include:
- black coffee;
- orange juice;
- berry fruit drinks;
- vegetable juices;
- green tea;
- broth hips.
In coffee is useful to add the spices – cardamom, thyme, cloves, black pepper. This drink will be a great natural substitute for Viagra, as it stimulates sexual desire.
Men are also useful broth hips. It contains huge amounts of vitamin C and is a powerful antioxidant. Use the decoction should be two or three times a week. For cooking you need a tablespoon of fruit pour a glass of boiling water, boil for 10 minutes and then cover and wait until cool. A Cup of broth designed to receive in a single day.