How to increase the potency of men? This issue is very important for the stronger sex. Unfortunately, with age, almost every man faces problems with erection. So this issue is relevant at all times.
There are many effective ways that increase the potency at home, but in any case it is recommended to make an appointment to see the doctor and discuss this issue with him. In any case it is impossible to independently assign itself strong chemicals to increase potency. The wrong treatment may bring great harm to all male body.
What contributes to the deterioration of male power
It is no secret that every year impotence younger. This is preceded by various factors, bad ecology, stress, poor diet, Smoking, alcohol abuse, psychological problems. To resolve this issue is not so simple as it might seem, therefore, every man should be aware of that affects his sexual health.
The erection may also be affected:
- excessive exercise;
- the administration of antibacterial drugs for a long time;
- inflammation in the prostate gland;
- poor performance testicles;
- lack of the hormone testosterone;
- diabetes mellitus;
- problems with the kidney, liver and thyroid problems.
So first of all you must find out the root cause of the deterioration of potency.
The General principles of raising the potency
To restore potency, first you need to pay attention to food. This does not mean that you should only eat nuts and seafood. To increase the potency of men, you must eat the right food and control the ratio of proteins, fats and carbohydrates each day. Fats better to limit, and proteins must always be present. They are very useful for men's health.
To increase potency, be sure to monitor the amount of water consumed. In any case it is impossible to prevent stagnation in the organs. Man must give up bad habits — Smoking and alcohol. In addition, you should exercise regularly, exercise in the morning to watch my weight.
Helps to restore sexual potency timely rest and proper distribution of the self-energy.
These are General guidelines that must be followed any person to prevent health problems.
The use of traditional methods
How to increase male potency, the doctor advises. He will recommend an effective and safe technique.
To increase the potency at home, you can use people's recipes, but in advanced cases they can not help. First and foremost, you should make sure that the selected natural products no allergic reaction.
One of the effective ways to achieve a high level of potency is the use of calamus root. This product it is necessary to take in the amount of 50 g and RUB on a small grater and pour 300 ml of vodka. For the potency of this infusion should be consumed before meals 3 times a day 30 drops. The duration of administration is 3 months. Thus it is necessary to restrict driving. The men who work behind the wheel, this recipe is contraindicated.
Rapid raising of potency provide dried hop cones. To do this, they must be crushed into a fine powder, then take 1 tablespoon and pour 1 Cup of boiling water. Cones need to insist for several hours. To drink the beverage regardless of the meal. Should take up to noticeable improvements.
Well increases the potency in men hawthorn. It is necessary to take 150-200 g of plant, pour 1 liter of water and cook for 7-10 minutes. After that, the broth remove from heat and infuse under a lid. Take it should be 100-150 grams 3-4 times a day. This recipe not only helps to increase the potency, but can be prescribed for inflammation in the prostate gland.
A great recipe of walnuts with honey promotes male power. It is very simple. For this you need to chop the nuts and mix them with honey. You can eat this mixture with tea throughout the day. Most importantly, you need to make sure the honey does not cause allergic reactions, so abuse this delicacy is not necessary.
What products are needed
How can you increase the potency with food? Eating healthy foods that are rich in vitamins and beneficial trace elements, helps to improve sexual function men. It is very important to eat the food that positively affects the body.
Experts name top 5 foods that must be present in the diet men wanting to increase the potency:
- camel's stomach;
- boiled mackerel;
Camel stomach or securina is on the 1st place among the products that increase the potency, and it is completely deserved. It is often compared with the famous Viagra. However, in contrast, the stomach of the camel is absolutely not harmful to the body. For many years this product has effectively helped men to regain sexual health. Its healing effect is dried in a special way the stomach. To use it in food prior to intercourse or about 30 minutes before. The product gives a quick effect, despite the fact that it only takes 3 g.
In addition, camel's stomach can make a great tincture in alcohol. To do this, take 100 grams of dried stomach and fill it with 0.5 liters of vodka and then infuse for 2 weeks in a cool dark place. Should take 30-50 ml overnight.
Oysters are a great product, which has long been known for its beneficial effects on the penis men. This is a great tool, having a stimulating effect. Benefit of oysters is that they contain large amounts of organic zinc, and a unique amino acids. They help to produce the male hormone testosterone and improve the quality of sperm. In addition, the oysters have a substance dopamine, which increases libido.
Fish and vegetables
Fish also refers to useful products that improve potency in men. For example, the flounder has a beneficial effect on sexual ability of men. It contains a lot of vitamins, amino acids and trace elements and is essential for healthy protein. The composition of this fish includes active substances that have a beneficial effect on erection and heals the body as a whole.
To preserve all the useful properties of plaice, it is recommended not to fry, braise, boil or cook for a couple.
Thanks to its dietary properties, this fish can be eaten by all except those who have allergic reaction to it. People who suffer from diseases of the gastrointestinal tract and problems with the blood vessels and the heart, it is not recommended to eat the fish in salted and dried form.
Mackerel boiled is also effective for the sexual health of men. In its composition contains omega fatty acids which contribute to the production of testosterone. If you regularly eat boiled mackerel, it helps to increase the sperm count and to increase the potency.
The best vegetable for men's health is a turnip. It is rich in vitamins and minerals that strengthen the body and has a beneficial effect on the secretion of testosterone. Turnips raises potency and increases libido. In boiled and raw form it is extremely useful and helps to get rid of many diseases.
It is not recommended to eat this vegetable if you have bowel disease, hepatitis and diseases of the Central nervous system.
Exercise — the key men's health
In order to increase the potency, you must regularly exercise. Special attention should be paid to pubic muscles. It is desirable that the set of exercises prescribed by the specialist, because only in this case, the exercises will have the greatest effect. As for simple exercises, they can be run independently at any time of the day. The main thing — regularity.
How to raise the potency in men at home by using exercise?
One of the most useful movements is rotation of the pelvis. It should be done quickly and vigorously until, until the skin in the lumbar region will not become hot. This would mean that the blood circulation in the body significantly increased and the blood began to flow to the penis.
The next exercise is to from a prone position to touch the right knee with the left elbow. Such twisting you need to do 20 times each way. These movements should also be done quickly to feel the heat in the body.
The famous exercise "Bicycle" enhances blood flow to the pelvic organs and is very useful. It can be done in bed immediately after waking up or during the day.
With regard to physical activity, in addition to these exercises, you can add Jogging in the morning, Cycling or rollerblading. Activity outdoors much better than indoors.